The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 61FLow 45F
  • Temp: 56F
  • Hum: 53%
  • W: 13mph S
SUNDAY
Light rain
High 51F
Low 45F
MONDAY
Moderate or heavy rain in area with thunder
High 61F
Low 47F
TUESDAY
Moderate rain
High 64F
Low 48F
WEDNESDAY
Sunny
High 61F
Low 47F
Run
  • 20m
  • 2.10 miles
  • 09m 31s /Mi
Bike
  • 15m
  • 4.69 miles
  • 18.76 Mi/hr

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Run
  • 10m 50s
  • 1.19 miles
  • 09m 06s /Mi

Run
  • 35m 28s
  • 3.50 miles
  • 10m 07s /Mi

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Strength
  • 24m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    10
    10
    70
    70
  • 2
    15
    15
    120
    120
  • BICEPS - DB Curls Alternating
    2
    12
    12
    25
    25
  • CHEST - Flat Dumbell Press
    2
    25
    25
    40
    40
  • CHEST - Incline DB
    2
    15
    15
    30
    30
  • SHOULDERS - Military DB
    2
    15
    15
    30
    30
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    45
    45

Run
  • 38m
  • 3.50 miles
  • 10m 51s /Mi

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Tri by the Bay (Triathlon)
    6/5/2016 East Islip, New York
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • April's totals
  • March's totals
  • 2016 totals
  • 2015 totals