The following equipment is nearing replacement:
Commack,NY 
Today
Partly Cloudy High 39FLow 36F
  • Temp: 34F
  • Hum: 69%
  • W: 0mph N
SUNDAY
Patchy rain nearby
High 42F
Low 40F
MONDAY
Patchy rain nearby
High 46F
Low 40F
TUESDAY
Moderate rain
High 55F
Low 46F
WEDNESDAY
Partly Cloudy
High 46F
Low 38F
Run
  • 20m
  • 2.10 miles
  • 09m 31s /Mi
Bike
  • 15m
  • 4.69 miles
  • 18.76 Mi/hr

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Run
  • 10m 50s
  • 1.19 miles
  • 09m 06s /Mi

Run
  • 35m 28s
  • 3.50 miles
  • 10m 07s /Mi

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Strength
  • 24m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    10
    10
    70
    70
  • 2
    15
    15
    120
    120
  • BICEPS - DB Curls Alternating
    2
    12
    12
    25
    25
  • CHEST - Flat Dumbell Press
    2
    25
    25
    40
    40
  • CHEST - Incline DB
    2
    15
    15
    30
    30
  • SHOULDERS - Military DB
    2
    15
    15
    30
    30
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    45
    45

Run
  • 38m
  • 3.50 miles
  • 10m 51s /Mi

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals