The following equipment is nearing replacement:
Commack,NY 
Today
Overcast High 88FLow 73F
  • Temp: 76F
  • Hum: 88%
  • W: 4mph S
THURSDAY
Patchy light rain in area with thunder
High 74F
Low 66F
FRIDAY
Partly Cloudy
High 79F
Low 71F
SATURDAY
Patchy rain nearby
High 81F
Low 68F
SUNDAY
Light rain shower
High 80F
Low 67F
Run #1
  • 11m 21s
  • 1.17 miles
  • 09m 42s /Mi
Run #2
  • 11m 20s
  • 1.17 miles
  • 09m 41s /Mi
Strength
  • 17m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    0
    0
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Run #1
  • 20m
  • 2.10 miles
  • 09m 31s /Mi
Run #2
  • 20m
  • 2.10 miles
  • 09m 31s /Mi
Bike #1
  • 15m
  • 4.69 miles
  • 18.76 Mi/hr
Bike #2
  • 15m
  • 4.69 miles
  • 18.76 Mi/hr

Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi

Run #1
  • 10m 50s
  • 1.19 miles
  • 09m 06s /Mi
Run #2
  • 10m 49s
  • 1.19 miles
  • 09m 05s /Mi

Run #1
  • 35m 28s
  • 3.50 miles
  • 10m 07s /Mi
Run #2
  • 35m 27s
  • 3.50 miles
  • 10m 08s /Mi

Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi
Strength
  • 24m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    10
    10
    70
    70
  • 2
    15
    15
    120
    120
  • BICEPS - DB Curls Alternating
    2
    12
    12
    25
    25
  • CHEST - Flat Dumbell Press
    2
    25
    25
    40
    40
  • CHEST - Incline DB
    2
    15
    15
    30
    30
  • SHOULDERS - Military DB
    2
    15
    15
    30
    30
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    45
    45

Run #1
  • 38m
  • 3.50 miles
  • 10m 51s /Mi
Run #2
  • 38m
  • 3.50 miles
  • 10m 52s /Mi

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals