The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 86FLow 59F
  • Temp: 61F
  • Hum: 88%
  • W: 4mph N
SUNDAY
Sunny
High 85F
Low 64F
MONDAY
Cloudy
High 80F
Low 67F
TUESDAY
Patchy rain nearby
High 83F
Low 61F
WEDNESDAY
Partly Cloudy
High 81F
Low 61F
Run #1
  • 11m
  • 1.20 miles
  • 09m 10s /Mi
Run #2
  • 11m
  • 1.20 miles
  • 09m 10s /Mi

  • Calories out: 3260 From lifestyle:3087, From activities:173
Run #1
  • 15m
  • 1.61 miles
  • 09m 19s /Mi
Run #2
  • 15m
  • 1.61 miles
  • 09m 19s /Mi
Bike #1
  • 15m
  • 4.87 miles
  • 19.48 Mi/hr
Bike #2
  • 15m
  • 4.87 miles
  • 19.48 Mi/hr

  • Calories out: 3525 From lifestyle:3073, From activities:451
Run #1
  • 10m 16s
  • 1.13 miles
  • 09m 05s /Mi
Run #2
  • 10m 15s
  • 1.13 miles
  • 09m 04s /Mi

Run #1
  • 11m
  • 1.18 miles
  • 09m 19s /Mi
Run #2
  • 11m
  • 1.18 miles
  • 09m 19s /Mi

Run #1
  • 11m
  • 1.17 miles
  • 09m 24s /Mi
Run #2
  • 11m
  • 1.17 miles
  • 09m 24s /Mi

Run #1
  • 11m
  • 1.15 miles
  • 09m 33s /Mi
Run #2
  • 11m
  • 1.15 miles
  • 09m 34s /Mi
Bike #1
  • 15m
  • 4.64 miles
  • 18.56 Mi/hr
Bike #2
  • 15m
  • 4.64 miles
  • 18.56 Mi/hr

Run #1
  • 20m
  • 2.15 miles
  • 09m 18s /Mi
Run #2
  • 20m
  • 2.15 miles
  • 09m 18s /Mi
Bike #1
  • 15m
  • 4.61 miles
  • 18.44 Mi/hr
Bike #2
  • 15m
  • 4.61 miles
  • 18.44 Mi/hr

Big Dan's Training Log


 May 2014 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals