Big Man Tri-ing Up!

The following equipment is nearing replacement:
Commack,NY 
Today
Moderate or heavy rain in area with thunder High 56FLow 55F
  • Temp: 57F
  • Hum: 94%
  • W: 13mph NE
THURSDAY
Light rain shower
High 55F
Low 54F
FRIDAY
Partly Cloudy
High 62F
Low 49F
SATURDAY
Sunny
High 62F
Low 49F
SUNDAY
Sunny
High 64F
Low 46F

Wednesday - May 7

Run
  • 11m
  • 1.20 miles
  • 09m 10s /Mi

  • Calories out: 3260 From lifestyle:3087, From activities:173

Tuesday - May 6

Run
  • 15m
  • 1.61 miles
  • 09m 19s /Mi
Bike
  • 15m
  • 4.87 miles
  • 19.48 Mi/hr

  • Calories out: 3525 From lifestyle:3073, From activities:451

Monday - May 5

Run
  • 10m 16s
  • 1.13 miles
  • 09m 05s /Mi

Sunday - May 4

Run
  • 11m
  • 1.18 miles
  • 09m 19s /Mi

Saturday - May 3

Run
  • 11m
  • 1.17 miles
  • 09m 24s /Mi

Friday - May 2

Run
  • 11m
  • 1.15 miles
  • 09m 33s /Mi
Bike
  • 15m
  • 4.64 miles
  • 18.56 Mi/hr

Thursday - May 1

Run
  • 20m
  • 2.15 miles
  • 09m 18s /Mi
Bike
  • 15m
  • 4.61 miles
  • 18.44 Mi/hr

Big Dan's Training Log


 May 2014 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals