Big Man Tri-ing Up!

The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 66FLow 54F
  • Temp: 61F
  • Hum: 63%
  • W: 11mph SW
SUNDAY
Partly Cloudy
High 66F
Low 50F
MONDAY
Sunny
High 56F
Low 51F
TUESDAY
Partly Cloudy
High 73F
Low 57F
WEDNESDAY
Patchy rain nearby
High 68F
Low 49F

Wednesday - May 7

Run
  • 11m
  • 1.20 miles
  • 09m 10s /Mi

  • Calories out: 3260 From lifestyle:3087, From activities:173

Tuesday - May 6

Run
  • 15m
  • 1.61 miles
  • 09m 19s /Mi
Bike
  • 15m
  • 4.87 miles
  • 19.48 Mi/hr

  • Calories out: 3525 From lifestyle:3073, From activities:451

Monday - May 5

Run
  • 10m 16s
  • 1.13 miles
  • 09m 05s /Mi

Sunday - May 4

Run
  • 11m
  • 1.18 miles
  • 09m 19s /Mi

Saturday - May 3

Run
  • 11m
  • 1.17 miles
  • 09m 24s /Mi

Friday - May 2

Run
  • 11m
  • 1.15 miles
  • 09m 33s /Mi
Bike
  • 15m
  • 4.64 miles
  • 18.56 Mi/hr

Thursday - May 1

Run
  • 20m
  • 2.15 miles
  • 09m 18s /Mi
Bike
  • 15m
  • 4.61 miles
  • 18.44 Mi/hr

Big Dan's Training Log


 May 2014 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals