My Excuse...Building my base miles

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April 1

Run
  • 49m 23s
  • 4.00 miles
  • 12m 21s /Mi

March 30

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Burpee w/pushup
    15
    5
    5
    0
    0
  • ABS - Crunches
    5
    30
    30
    0
    0
  • CHEST - Pushups
    5
    10
    10
    0
    0
  • LEGS - 2 Leg Squats
    5
    20
    20
    0
    0

March 29

Run
  • 38m 43s
  • 3.00 miles
  • 12m 54s /Mi
Strength
  • 39m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Burpee w/pushup
    4
    22
    22
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    22
    22
    0
    0

with 1/4 mile run between each set

March 27

Run
  • 50m 51s
  • 4.09 miles
  • 12m 26s /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Burpee w/pushup
    4
    10
    10
    0
    0
  • BACK - Inverted Rows
    3
    10
    10
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    5
    5
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    25
    25
  • LEGS - Squats, Jump
    4
    15
    15
    0
    0
  • SHOULDERS - Military DB
    3
    10
    10
    25
    25

* 40 mountain climbers and 25 tucks (pushup position and bring knees to chest)

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saling4's Training Log


 April 2012 
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