My Excuse...Building my base miles

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April 10

Run
  • 40m 34s
  • 3.25 miles
  • 12m 29s /Mi
Strength
  • 45m

April 8

Run
  • 58m 06s
  • 5.00 miles
  • 11m 37s /Mi

April 5

Run
  • 47m 25s
  • 4.00 miles
  • 11m 51s /Mi
Strength
  • 07m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Burpee w/pushup
    1
    15
    15
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    1
    30
    30
    0
    0
  • LEGS - Lunges
    1
    50
    50
    0
    0
  • LEGS - Squats, Jump
    1
    25
    25
    0
    0

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saling4's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals