My Excuse...Building my base miles

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April 19

Run
  • 52m 21s
  • 4.29 miles
  • 12m 12s /Mi
Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    4
    25
    25
    0
    0
  • CHEST - Pushups
    4
    25
    25
    0
    0

April 18

Strength
  • 14m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    1
    50
    50
    0
    0
  • CHEST - Pushups
    1
    100
    100
    0
    0
  • LEGS - 2 Leg Squats
    1
    150
    150
    0
    0

April 17

Run
  • 35m 30s
  • 3.00 miles
  • 11m 49s /Mi
Strength
  • 11m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    4
    10
    40
    10
    25
  • LEGS - Walking Lunges
    4
    10
    40
    15
    15

April 15

Run
  • 1h 11m 01s
  • 6.00 miles
  • 11m 50s /Mi

April 13

Run
  • 37m 13s
  • 3.00 miles
  • 12m 24s /Mi
Strength
  • 09m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Burpee w/pushup
    6
    10
    15
    0
    0

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saling4's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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  • 2012 totals