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My Excuse...Building my base miles
my training blog
my training calendar
my training reports
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inspire me (0)
September 4
Run
49m 15s
4.07 miles
12m 06s /Mi
inspire me (0)
September 3
Sport
P90X
33m
inspire me (0)
September 2
Run
1h 01m 19s
5.00 miles
12m 16s /Mi
Sport
P90X
42m
inspire me (0)
September 1
Sport
P90X
42m
inspire me (0)
August 31
inspire me (0)
August 30
Run
50m 31s
4.34 miles
11m 38s /Mi
inspire me (0)
August 29
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saling4's Training Log
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September 2012
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Sat
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January
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June
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October
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December
Color codes
Volume
Time
Distance
Upcoming races
Totals
June's totals
Run:
48m 52s - 3.85 Mi
May's totals
Run:
16m 43s - 1.2 Mi
2013 totals
Run:
15h 00m 52s - 76.93 Mi
Strength:
18m
Boxing:
20m
Crossfit:
02m
2012 totals
Swim:
40m - 1700 Yd
Bike:
1h 25m 38s - 16.76 Mi
Run:
87h 19m - 444.25 Mi
Strength:
14h 29m
Adventure Racing:
2h 47m
Hiking:
5h 05m 09s
Jump Rope:
02m
P90X:
20h 02m
Walking:
2h 41m
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