The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 74FLow 59F
  • Temp: 70F
  • Hum: 59%
  • W: 8mph WNW
SUNDAY
Sunny
High 88F
Low 65F
MONDAY
Patchy light rain in area with thunder
High 76F
Low 58F
TUESDAY
Light rain shower
High 72F
Low 55F
WEDNESDAY
Cloudy
High 73F
Low 50F
Run
  • 40m 47s
  • 4.18 miles
  • 09m 46s /Mi

Off camping till Monday!

TGIF!

  • Calories out: 2936 From lifestyle:2453, From activities:483
Bike
  • 1h 00m 01s
  • 18.00 miles
  • 18.00 Mi/hr

Trainer

Strength
  • 15m

Some legs strength stuff plus ITB and shoulder PT

A little trainer time as it is raining this morning!

  • Calories out: 3303 From lifestyle:2431, From activities:872
Run
  • 1h 05m 19s
  • 6.68 miles
  • 09m 47s /Mi

Out in the hood trying to beat the heat.  Not too bad considering the humidity was in the 90's!

  • Calories out: 3210 From lifestyle:2437, From activities:773

As much as I hate it, today will probably be a rest day.  Early start to meetings and then a drive home.

  • Calories out: 2479 From lifestyle:2479, From activities:0
Bike
  • 35m 01s
  • 10.00 miles
  • 17.13 Mi/hr

Bad night sleep, so I pushed off the early alarm and settled for a short bike instead of the swim. 

Off to Albany.

  • Calories out: 2909 From lifestyle:2457, From activities:452
Run
  • 1h 15m 22s
  • 7.23 miles
  • 10m 25s /Mi

Soupy run around the hood!  Slow today.

  • Calories out: 3242 From lifestyle:2431, From activities:811

kenj's Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Peasantman Steel Distance Triathlon - Half Course (Triathlon)
    8/16/2015 Penn Yan, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/13/2015 Canandaigua, New York
  • Preferred Care Rochester Half Marathon (Run)
    9/20/2015 Rochester, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals