Of course its hard, its supposed to be!

Monday - October 20

Sport
  • P90X
  • 40m

P90X3 - Total Synergistics

P90X3 - Day 8

A little tough this morning with some residual soreness from yesterday.  Especially some of the calf raise squats. 

The extra time is for some shoulder presses and lat pull downs I did.  I suck at pull ups as in I can only do a couple.  Hoping the extra work might expedite getting to a point where I can do these respectable.

I had hoped to get a recovery swim in before P90X3 but upon arriving at the Y I found it was closed due to chemical inbalance.  They posted it on facebook but for some reason it don't show in my news feed. 

  • Calories out: 2813 From lifestyle:2467, From activities:346

Sunday - October 19

Run
  • 2h 01m 43s
  • 8.67 miles
  • 14m 02s /Mi

GVH Mudslog with Dud and Y.  Good company, the race was ok on the trails, when we got to the pond, deep mud and obstacles a couple miles from the finish not as much fun since it was in the low 40's.

 

  • Calories out: 3335 From lifestyle:2414, From activities:922

Saturday - October 18

Bike
  • 35m
  • 11.00 miles
  • 18.86 Mi/hr
Sport
  • P90X
  • 33m

X3 Warrior

P90X3 - Day 6

First week in the books as tomorrow is a rest day for P90X3, but Dud, Y and I are going to do some sort of 12K mud run in the morning. 

  • Calories out: 3188 From lifestyle:2448, From activities:740

Friday - October 17

Sport
  • P90X
  • 35m

P90X3 - CVX

P90X3 - Day 5

Instead of CVX (I have no idea what that means) they should call this one KMA as in Kick my Ass!  Wow, Squats, lunges, presses with dumbell at a cardio pace!  The time went by fast!

TGIF!!

  • Calories out: 2773 From lifestyle:2470, From activities:303

Thursday - October 16

Sport
  • P90X
  • 30m

X3 Challenge

P90X3 - Day 4

This one was tough for me as it is all pullups and pushups.  I can do pushups ok, but pullups challenge me.  Thursdays will be fun for the next 3 weeks!

  • Calories out: 2733 From lifestyle:2473, From activities:260

Wednesday - October 15

Run
  • 27m 02s
  • 3.11 miles
  • 08m 41s /Mi

Treadmill@ 2%

Sport #1
  • Boot Camp Conditioning
  • 30m

It was closer to boot camp than pilates today. Lots of squats and lunges!

Sport #2
  • P90X
  • 30m

X3 - Yoga

P90X - Day 3

The yoga felt good this morning as the last couple of days introduced me to some muscles I haven't used lately.

  • Calories out: 3227 From lifestyle:2436, From activities:791

Tuesday - October 14

Sport
  • P90X
  • 30m

P90X3 Agility X

P90X3 - Day 2

Today's workout focuses on proving how uncoordinated Ken is and how goofy we can make him look!

 

  • Calories out: 2733 From lifestyle:2473, From activities:260

kenj's Training Log


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