The following equipment is nearing replacement:
Bike
  • 1h 05m 01s
  • 20.00 miles
  • 18.46 Mi/hr
Strength
  • 12m

Beast Abs

Easy bike ride as the legs felt yesterdays short run more than I expected. 

  • Calories out: 3326 From lifestyle:2414, From activities:911
Run
  • 14m 51s
  • 1.50 miles
  • 09m 54s /Mi
Sport
  • Walking
  • 30m

Felt ok, kind of like I haven't ran in 5 months.  Oh wait, I haven't ran in 5 months.

In Albany for meetings, lots of travel this coming month.

TGIF!!

  • Calories out: 2731 From lifestyle:2435, From activities:297
Bike
  • 45m 01s
  • 14.00 miles
  • 18.66 Mi/hr
Sport
  • Pilates
  • 30m

Short ride before heading to the docs.

Visit with the doc went well, I need to focus more on strength work but I can start to add the run back in as long as I build slowly and keep it short for a while.  He also suggested the treadmill to add some cushioning. 

So, as long as the pain and numbness stays away, I am good.

  • Calories out: 3073 From lifestyle:2416, From activities:658
Swim
  • 50m 51s
  • 2700.00 yards
  • 01m 53s /100 yards

Pretty good swim this morning.

  • Calories out: 2920 From lifestyle:2431, From activities:489
Bike
  • 1h 15m
  • 22.38 miles
  • 17.90 Mi/hr

2 X  20 minute at 75% 

  • Calories out: 3378 From lifestyle:2416, From activities:962
Swim
  • 52m 08s
  • 2700.00 yards
  • 01m 56s /100 yards

Well, I did swim but not according to BT.  There it is!

  • Calories out: 2932 From lifestyle:2430, From activities:502

kenj's Training Log


 April 2017 
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Time
Distance
  • April's totals
  • March's totals
  • 2017 totals
  • 2016 totals