The following equipment is nearing replacement:

I should run today, but hips, IT band and hammies are still a bit sore.  Took the time this morning to do some rehab work on them and maybe after work, or maybe not.  We'll see. 

  • Calories out: 2471 From lifestyle:2471, From activities:0
Bike
  • 45m 01s
  • 14.30 miles
  • 19.06 Mi/hr

Something is still wrong with the bike, thought I had it figured out but it is still a problem.  I'm thinking there is either some bent links on the chain or something I can't see in the crank.  I will have to take it apart and see if I can find it.

Easy ride to spin out the legs.

I did do a race report for Sunday. 

  • Calories out: 2925 From lifestyle:2442, From activities:483
Swim
  • 55m 10s
  • 2500.00 yards
  • 02m 13s /100 yards

Easy swim to work out the kinks!

  • Calories out: 2909 From lifestyle:2436, From activities:473

I tried to add today's activities, but apparently there is no choice for sitting on your arse for 15 hours.  

  • Calories out: 2471 From lifestyle:2471, From activities:0
Swim
  • 39m 11s
  • 2387.69 yards
  • 01m 38s /100 yards
Bike
  • 2h 57m 20s
  • 56.00 miles
  • 18.95 Mi/hr
Run
  • 2h 02m 58s
  • 13.10 miles
  • 09m 23s /Mi
Sport #1
  • Device Upload
  • 06m

Imported from Garmin GarminConnect

Sport #2
  • Device Upload
  • 03m

Imported from Garmin GarminConnect

Total tim 5:56:27.  Lost some time with a mechanical issue but probably not as much as it seemed.  Still some work to do.

  • Calories out: 6407 From lifestyle:2253, From activities:4154
Swim
  • 13m 06s
  • 595.76 yards
  • 02m 12s /100 yards
Bike
  • 28m 05s
  • 4.55 miles
  • 9.72 Mi/hr

A little warm up swim in the wetsuit.  Lost enough weight this spring to fit into my smaller full sleeved suit.  Hopefully I am a little faster tomorrow, but this was half against the current.

A little easy biking to make sure things work ok.  They do! :)

  • Calories out: 2678 From lifestyle:2445, From activities:233

kenj's Training Log


 May 2016 
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