The following equipment is nearing replacement:
Sunny High 89FLow 66F
  • Temp: 79F
  • Hum: 67%
  • W: 9mph SSW
High 91F
Low 66F
Partly Cloudy
High 91F
Low 67F
High 90F
Low 67F
Light rain shower
High 82F
Low 60F
  • 43m 43s
  • 4.39 miles
  • 09m 57s /Mi

Ran to Canada and back!  Good thing Canada is only a couple of miles down the road!

  • Calories out: 2968 From lifestyle:2451, From activities:517
  • 26m 55s
  • 3.11 miles
  • 08m 39s /Mi


  • 25m

Legs, and ITB PT

Too foggy out this morning, although Connie tells me it ends down town.  So hit the treadmill for an easy 3 but upped the pace every mile.

Also did some leg work and ITB PT.

TGIF!!  Off camping for the weekend after lunch today!

  • Calories out: 2940 From lifestyle:2446, From activities:494
  • 53m 08s
  • 5.31 miles
  • 10m /Mi

Soupy run around the hood.  Time is a bit of a guess as I forgot to turn the watch on when I started.  But it was a known route so the distance is good.

  • Calories out: 3017 From lifestyle:2445, From activities:572
  • 21m 20s
  • 2.18 miles
  • 09m 47s /Mi
  • 30m

Legs, back and shoulders plus some ITB PT.

Easy and short run this morning.  First Wednesday in a few weeks without back issues.  No bike this week, coincidence? 

Thinking of streaking my way to the Dopey challenge, sorry ladies, clothes are staying on! But I figure what better way to prepare for 4 straight days of racing than running everyday?  Hmmm, need to think through this for a bit.  But, today was 7th day in a row I think!

  • Calories out: 2892 From lifestyle:2446, From activities:446
  • 52m 53s
  • 5.27 miles
  • 10m 02s /Mi

Slower run around the hood.  A little soupy this morning.  Most of the slowness came in the 2nd and 3rd miles which are the uphills.

  • Calories out: 3014 From lifestyle:2445, From activities:569
  • 31m 29s
  • 3.31 miles
  • 09m 31s /Mi
  • 20m

Legs and PT

Pretty much the same run a yesterday, a little warmer.  Tried to push the pace some more.  Legs felt pretty good considering it is 5th day in a row.  Did some light strength training before heading out.

Tougher to get a run in from home in the mornings as the sun comes up later and later.  Summer fading too fast!  Although the temps this week will be closer to late July!

Just to state the obvious... Kanye West is an idiot.

  • Calories out: 2948 From lifestyle:2446, From activities:502
  • 32m 33s
  • 3.29 miles
  • 09m 53s /Mi

Good week for the run training.  Hit both objectives: first to add miles to last weeks 4 runs, second to add a fifth weekly run.  Both accomplished with this mornings run.  Next week, build a little on the distance and get some strength training in.  I did better stretching this week, but could improve with that too.

I need to decide on a training plan for Dopey.  I have a couple of options, just need to decide.  Going to continue with my own base building with mostly easy running until the end of September.  Then start implementing whatever plan I decide.

Steelers 1st string offense looked good, Vick wasn't bad as the second string QB considering he has been with the team less than a week.  The defense on the other hand made the Bills QB's look like pro bowlers, all 4 of them!

  • Calories out: 2843 From lifestyle:2458, From activities:385

kenj's Training Log

 September 2015 
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/13/2015 Canandaigua, New York
  • Preferred Care Rochester Half Marathon (Run)
    9/20/2015 Rochester, New York
  • Dopey Challenge (Run)
    1/7/2016 Orlando, Florida
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals