The following equipment is nearing replacement:
Canandaigua,NY 
Today
Overcast High 32FLow 25F
  • Temp: 22F
  • Hum: 74%
  • W: 14mph SSW
MONDAY
Light snow
High 26F
Low 10F
TUESDAY
Light snow
High 29F
Low 28F
WEDNESDAY
Partly Cloudy
High 37F
Low 13F
THURSDAY
Light snow
High 17F
Low 4F

Headed home today! Booo!  I hate leaving Connie, Molly and the warm weather.  At least I get to spend some more time with my Grand daughter!  Back in two weeks.

Nothing today!

  • Calories out: 2479 From lifestyle:2479, From activities:0
Run
  • 33m 38s
  • 3.56 miles
  • 09m 27s /Mi

Easy run around the park area.

  • Calories out: 2856 From lifestyle:2458, From activities:398
Run
  • 42m 33s
  • 4.50 miles
  • 09m 27s /Mi

Taking advantage of the nice running weather before I have to head back to the land of cold and snow on Sunday!

  • Calories out: 2955 From lifestyle:2452, From activities:504
Run
  • 42m 26s
  • 4.42 miles
  • 09m 36s /Mi

I did run this morning but didn't have the laptop up so I will load it later.

  • Calories out: 2954 From lifestyle:2452, From activities:502
Run
  • 49m 27s
  • 5.04 miles
  • 09m 49s /Mi

Slow this morning!  I think it was partially due to running in heavy fog! 

  • Calories out: 3033 From lifestyle:2447, From activities:585
Run
  • 59m 46s
  • 6.24 miles
  • 09m 35s /Mi

A little foggy starting out, but not too bad.  A little slow too!

  • Calories out: 3148 From lifestyle:2441, From activities:707

Had to move from Daytona back over to central FL.  Not sure if I will have time for anything today or not.  I have some work to do!  The kind that pays the bills!

  • Calories out: 2479 From lifestyle:2479, From activities:0

kenj's Training Log


 March 2015 
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Distance
Time
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