Canandaigua,NY 
Today
Patchy rain nearby High 34FLow 25F
  • Temp: 32F
  • Hum: 66%
  • W: 15mph W
FRIDAY
Cloudy
High 31F
Low 25F
SATURDAY
Partly Cloudy
High 33F
Low 27F
SUNDAY
Partly Cloudy
High 38F
Low 31F
MONDAY
Sunny
High 40F
Low 32F

  • Calories out: 2493 From lifestyle:2493, From activities:0
Run
  • 44m 28s
  • 5.00 miles
  • 08m 53s /Mi

Treadmill

Sport #1
  • P90X
  • 30m

X3 - Accelerator

Sport #2
  • Pilates
  • 30m

Lunch time pilates

P90X3 - Day 53

Nice aerobic routine that I don't believe that I have done before.  Followed it up with an easy run. 

Hopefully the holidays end before I outgrow my clothes!

  • Calories out: 3311 From lifestyle:2419, From activities:892
Run
  • 34m 23s
  • 4.00 miles
  • 08m 35s /Mi

Treadmill

Sport
  • P90X
  • 30m

X3 - Dynamix

P90X3 - Day 52

Hit the treadmill hard this morning, especially the last 2 miles.  Burning off some stress and worry. 

Dynamix is an outstanding stretching routine that has quite a few moves from my ITB PT.  Of course it becomes a strength routine with the addition of 70 pounds of fur are added on. 

  • Calories out: 3131 From lifestyle:2445, From activities:686
Bike
  • 45m
  • 13.00 miles
  • 17.33 Mi/hr

Trainer

Sport
  • P90X
  • 30m

X3 - Isometrics

P90X3 - Day 51

Today starts a transition week in P90X3, recovery week to us triathletes.  So this week will have stretching and yoga type activities. 

Trying to build the bike back up some too.  Felt better today than Saturday.

  • Calories out: 3280 From lifestyle:2438, From activities:842
Run
  • 1h 07m 04s
  • 8.00 miles
  • 08m 22s /Mi

Treadmill

P90X3 - Day 50

Rest day or optional stretch dvd for P90X3.  If I find some time later today maybe I will do that.

This run felt pretty good.  Getting my running legs back! 

  • Calories out: 3348 From lifestyle:2444, From activities:905
Run
  • 34m 49s
  • 4.00 miles
  • 08m 42s /Mi

Treadmill

Bike
  • 35m 01s
  • 10.00 miles
  • 17.13 Mi/hr

Trainer

Sport
  • P90X
  • 32m

X3 - MMX

P90X3 - Day 49

P90X3 then an easy run on the treadmill.  I think I am starting to get the hang of the MMX. although I am pretty sure I would get my ass kicked still.

  • Calories out: 3583 From lifestyle:2421, From activities:1162
Sport
  • P90X
  • 32m

X3 - Lower Eccentric

P90X3 - Day 48

TGIF!

What a long day yesterday!  4.5 hour drive there in the snow then 3 hours home, plus a 5 hour meeting.  Dinner meeting when I got home!

Legs felt good for this workout this morning.  I may try to do something else later too.  I couldn't get out of bed in time for spin class.

  • Calories out: 2743 From lifestyle:2466, From activities:276

kenj's Training Log


 December 2014 
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Time
Distance
Time
  • December's totals
  • November's totals
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