The following equipment is nearing replacement:

  • RACE DAY: Ironman Chattanooga
Swim
  • 15m
  • 750.00 yards
  • 02m /100 yards

Getting a little feel for the water. 

  • Calories out: 2591 From lifestyle:2462, From activities:129
Bike
  • 1h 00m 37s
  • 17.17 miles
  • 17.00 Mi/hr

Out and back on the bike course with Dud.

  • Calories out: 3213 From lifestyle:2432, From activities:780
Run
  • 40m 51s
  • 4.08 miles
  • 10m /Mi

Riverfront with Dudley.

  • Calories out: 2883 From lifestyle:2445, From activities:438
Bike
  • 21m 29s
  • 6.60 miles
  • 18.44 Mi/hr

Shakedown ride in race trim before heading out!   Getting real!

  • Calories out: 2734 From lifestyle:2458, From activities:276
Swim #1
  • 45m 19s
  • 2200.00 yards
  • 02m 04s /100 yards
Swim #2
  • 35m 19s
  • 1675.00 yards
  • 02m 07s /100 yards

Going to be a good Monday!!  Sort of short swim and a lunch time massage!   Then off to Chatty tomorrow! 

  • Calories out: 3111 From lifestyle:2420, From activities:692

kenj's Training Log


 September 2016 
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Time
Distance
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals