Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Partly Cloudy High 85FLow 62F
  • Temp: 70F
  • Hum: 64%
  • W: 9mph SSW
SUNDAY
Sunny
High 85F
Low 60F
MONDAY
Heavy rain
High 64F
Low 57F
TUESDAY
Patchy rain nearby
High 67F
Low 50F
WEDNESDAY
Patchy rain nearby
High 73F
Low 54F

Saturday - July 26

Friday - July 25

Run
  • 30m 19s
  • 3.47 miles
  • 08m 44s /Mi

So I got a bit behind getting my run started which meant no time for the swim.  I will try tomorrow before the ride.

TGIF!!

  • Calories out: 2850 From lifestyle:2473, From activities:377

Thursday - July 24

Swim
  • 42m 54s
  • 2200.00 yards
  • 01m 57s /100 yards

A little fun in the pool.  I was up and moving faster than the sun so I went to the pool instead of the lake.  I have another swim tomorrow so that will be in the lake.

  • Calories out: 2836 From lifestyle:2465, From activities:371

Wednesday - July 23

Run
  • 27m 56s
  • 3.27 miles
  • 08m 32s /Mi

I was planning on swimming this morning, but laying in bed the weather man said that a line of thunder storms was coming through this morning so I went back to sleep.  So when I got up, no storms but too late to swim so out the door for a run,  It felt like a swim with the humidity.

  • Calories out: 2822 From lifestyle:2475, From activities:348

Tuesday - July 22

Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr
Run
  • 27m 43s
  • 3.23 miles
  • 08m 34s /Mi

Basement for the bike as it was quite foggy this morning, followed by a steamy run outside after the fog burned off.  Felt pretty good!

  • Calories out: 3559 From lifestyle:2436, From activities:1124

Monday - July 21

Swim
  • 31m 13s
  • 1727.87 yards
  • 01m 48s /100 yards

Supposed to be a rest day, but since I missed swims Friday and yesterday I figured a swim wouldnt hurt.  Technically I guess I didnt miss anything since the instructions for my plan in the 2 weeks after a race is that the plan is just a suggestion.  Listen to the body and take the rest when needed. 

Anyhow, a great morning for a swim.  Flat lake, sunny skies and perfect temps.  Only a couple of us at the lake though.

  • Calories out: 2776 From lifestyle:2472, From activities:304

Sunday - July 20

Run
  • 54m 14s
  • 6.13 miles
  • 08m 50s /Mi

Pretty happy with the run today.  This run has a pretty good descent for the first 2 miles, then up hill and flat the rest of the way home, but there is one hill on Parrish St that is pretty tough.  I thought the hills were part of my undoing last week and with the late start to summer I hadn't really worked the hills.  Since Chat has some hills on the run, time to change that!

  • Calories out: 3132 From lifestyle:2457, From activities:675

kenj's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals