Sport
  • Orienteering
  • 34m

X3 - CVX

P90X3 - Day 19

This workout kicks my ass in a good way!  One more day of phase 1!

TGIF!!

  • Calories out: 2802 From lifestyle:2471, From activities:331
Sport
  • P90X
  • 33m

X3 - The Challenge

P90X3 - Day 18

Another Thursday another pushup/pullup fest!  Glad we change it up next week just for a change!

  • Calories out: 2757 From lifestyle:2471, From activities:286
Sport #1
  • Core Training
  • 30m
Sport #2
  • P90X
  • 30m

X3 - Yoga

P90X3 - Day 17

The yoga felt good, or at least the parts I was strong enough or coordinated enough for. 

  • Calories out: 2973 From lifestyle:2454, From activities:519
Run
  • 26m 55s
  • 2.57 miles
  • 10m 28s /Mi
Sport
  • P90X
  • 33m

X3 - Agility X

P90X3 - day 16

Not bad this morning, but I think as I get a little better at this workout I am finding the space a little small for all the jumping.

So since we brought Molly home I have wanted to get her to run some with me.  But it has always wound up going a couple hundred yards and she would stop and sit until we decided to go home.  When we were in CA a couple of weeks ago, she stayed with Y and Dud and I get a text from Y that she ran with Molly.  Im like, no way, she is not a runner.  So today we made arrangements to run together with Y and Jake (their dog) and she does fine.  IDK, Y used a choker collar with her so maybe that helped or maybe it was because of Jake, but she just trotted along beside me. 

It could also be because she likes Y so she still listens to her!

Next step, trying it on our own. 

  • Calories out: 3031 From lifestyle:2454, From activities:577
Swim
  • 30m 08s
  • 1500.00 yards
  • 02m 01s /100 yards
Sport
  • P90X
  • 30m

X3 - Total Synergistics

P90X3 - Day 15

I may need to rethink the swim first plan as it made my shoulders cranky and thus the push-ups, pull ups and shoulder presses difficult. Or maybe I need to swim more than once every other week.

Good day for my Steelers yesterday! Ben must have locked the offensive coordinator in the equipment locker and called the game himself!

  • Calories out: 2974 From lifestyle:2454, From activities:520
P90X3 - Day 14

Today is a rest day, and I am going to take it!

  • Calories out: 2493 From lifestyle:2493, From activities:0
Run
  • 23m 39s
  • 3.11 miles
  • 07m 36s /Mi

YMCA Halloween 5K
1st - AG

Sport
  • P90X
  • 30m

X3 - Warrior

P90X3 - Day 13

Did the P90X3 routine of the day then picked up Y and Dud for the YMCA Halloween 5k.  It was a good event and neat that we all placed in our age group!  Always fun spending time with them!!

  • Calories out: 3063 From lifestyle:2458, From activities:605

kenj's Training Log


 October 2014 
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