Of course its hard, its supposed to be!

The following equipment is nearing replacement:

Monday - September 1

Sunday - August 31

Run
  • 1h 01m 25s
  • 7.25 miles
  • 08m 28s /Mi

Treadmill @ 2% incline

Easy run on the treadmill this morning!  I wish I could run that pace outside this easy.  I can run this fast but typically the HR is up about 10 bpm.

  • Calories out: 3217 From lifestyle:2453, From activities:764

Saturday - August 30

Bike
  • 5h 24m 23s
  • 81.08 miles
  • 15.00 Mi/hr

Ok ride, I enjoyed the first 2 hours with Dud but it went downhill after that. I wish the race would get here so these long rides would end!

  • Calories out: 5791 From lifestyle:2282, From activities:3509

Friday - August 29

Bike
  • 1h 30m
  • 27.00 miles
  • 18.00 Mi/hr

Supposed to be 2 hours but got a late start due to a bit of a sinus head ache.

TGIF!!

  • Calories out: 3603 From lifestyle:2434, From activities:1168

Thursday - August 28

Swim
  • 40m 55s
  • 2100.00 yards
  • 01m 57s /100 yards

A little fun in the pool!

  • Calories out: 2820 From lifestyle:2466, From activities:354

Wednesday - August 27

Run
  • 2h 11m 51s
  • 14.12 miles
  • 09m 20s /Mi

Ez pace with last 3 under 9 minute miles
8:36
8:44
8:34

Not terribly warn, 75, but humid.  I don't think I could have been soaked more if I swam!

  • Calories out: 3976 From lifestyle:2407, From activities:1569

Tuesday - August 26

Swim
  • 1h 00m 16s
  • 2800.00 yards
  • 02m 09s /100 yards

Slow swim in the pool, drills and some longer sets.  Busy pool this morning.

  • Calories out: 2975 From lifestyle:2454, From activities:522

kenj's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals