The following equipment is nearing replacement:
Canandaigua,NY 
Today
Patchy rain nearby High 75FLow 59F
  • Temp: 61F
  • Hum: 90%
  • W: 0mph N
TUESDAY
Light rain shower
High 78F
Low 60F
WEDNESDAY
Moderate or heavy rain shower
High 73F
Low 58F
THURSDAY
Patchy rain nearby
High 70F
Low 55F
FRIDAY
Sunny
High 78F
Low 57F
Run
  • 45m 06s
  • 4.63 miles
  • 09m 44s /Mi

Around the hood. 

  • Calories out: 2984 From lifestyle:2450, From activities:534
Bike
  • 1h 00m 01s
  • 18.00 miles
  • 18.00 Mi/hr

Just what we need, more rain!

  • Calories out: 3215 From lifestyle:2440, From activities:775
Bike
  • 1h 45m 01s
  • 32.00 miles
  • 18.28 Mi/hr

Steady ride.

  • Calories out: 3767 From lifestyle:2411, From activities:1356
Run
  • 43m 58s
  • 4.51 miles
  • 09m 45s /Mi

Another run around the hood!

TGIF!!

  • Calories out: 2971 From lifestyle:2451, From activities:520
Run
  • 40m 07s
  • 4.10 miles
  • 09m 47s /Mi

Man am I slow!

  • Calories out: 2928 From lifestyle:2453, From activities:475
Run
  • 46m 22s
  • 4.92 miles
  • 09m 25s /Mi

Easy run on a nice morning!

  • Calories out: 2998 From lifestyle:2449, From activities:549
Bike
  • 1h 00m 01s
  • 18.10 miles
  • 18.09 Mi/hr

Storms came through this morning so I hit the trainer.  Solid effort although I need to get moving earlier to get in some longer sets.

  • Calories out: 3215 From lifestyle:2440, From activities:775

kenj's Training Log


 June 2015 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • June's totals
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