The following equipment is nearing replacement:
Run
  • 1h 54m 12s
  • 14.00 miles
  • 08m 09s /Mi
Sport
  • Pilates
  • 30m

This weeks long run.  Inside due to concerns on whether the IT band would hold up or not.  Obviously it did! 

I pilated.

  • Calories out: 3990 From lifestyle:2379, From activities:1612
Swim
  • 33m 24s
  • 1652.59 yards
  • 02m 01s /100 yards

Another great morning for a swim!  Dud and I were two of only 4 swimmers in the lake today, kind of surprised with the pool closed and the weather so nice. 

  • Calories out: 2737 From lifestyle:2450, From activities:287
Run
  • 43m 35s
  • 5.00 miles
  • 08m 43s /Mi

Easy treadmill run.  IT band really gave me fits on the run Saturday so I needed to see if the stretching and foam rolling last night helped.  It was better. 

  • Calories out: 2981 From lifestyle:2443, From activities:538

Back to a connected society!  Enjoyed the weekend with Dud!  We need to bring Connie and Y next year!!

  • Calories out: 2471 From lifestyle:2471, From activities:0
Swim
  • 34m 13s
  • 1708.91 yards
  • 02m /100 yards
Bike
  • 1h 20m 39s
  • 27.29 miles
  • 20.30 Mi/hr
Run
  • 55m 39s
  • 6.06 miles
  • 09m 11s /Mi
Sport #1
  • Device Upload
  • 03m

Imported from Garmin GarminConnect

Sport #2
  • Device Upload
  • 02m

Imported from Garmin GarminConnect

  • Calories out: 4696 From lifestyle:2362, From activities:2334

TGIF!!

Race tomorrow up in Tupper Lake with Dud.  He's doing the half and I am doing the Oly.  Half is the only race in the data base and I am too lazy to add it.  Maybe tomorrow I will.

  • Calories out: 2471 From lifestyle:2471, From activities:0

kenj's Training Log


 June 2016 
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Time
Distance
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals