Of course its hard, its supposed to be!

The following equipment is nearing replacement:

Thursday - August 21

Probably going to be a rest day.  I thought about getting my Sunday run done today as I had an optional swim on the schedule without a pool to swim in.  I will try to swim tomorrow sometime but not in the am as I have the weeks long run then.

Travel home later today!

  • Calories out: 2493 From lifestyle:2493, From activities:0

Wednesday - August 20

Run
  • 27m 43s
  • 3.05 miles
  • 09m 05s /Mi

Steamy run near the hotel in Atlanta.

I did a bit of a RR.

  • Calories out: 2804 From lifestyle:2475, From activities:330

Tuesday - August 19

Run
  • 31m 19s
  • 3.44 miles
  • 09m 06s /Mi

Around Naperville

  • Calories out: 2845 From lifestyle:2472, From activities:373

Monday - August 18

Not feeling too bad. Which is good as IMCHAT training resumes tomorrow I think.

Off to Chicago, then Atlanta tomorrow night.

No shit, I won my AG! LOL! And no, I wasn't the only one in it, there were 3 of us.

  • Calories out: 2493 From lifestyle:2493, From activities:0

Sunday - August 17

Bike
  • 3h 29m 24s
  • 58.00 miles
  • 16.62 Mi/hr

Peasantman Bike

Run
  • 1h 58m 49s
  • 13.10 miles
  • 09m 04s /Mi

Peasantman run

Swim
  • 46m 09s
  • 2112.00 yards
  • 02m 11s /100 yards

Peasantman Swim

Normally I think that a long swim is me being an idiot with my sighting but this one I seemed to sight well, but looked long before we even started.  The bike had rain on the early part along with a pretty strong breeze out of the north which is the direction you are going with the climbing.  The run was ok, better than Musselman but still leaving some on the table. 

Had the super sherpa Dudley along today, he wound up volunteering on the water, which was planned and the bike course which wasn't!

  • Calories out: 6826 From lifestyle:2250, From activities:4576

Saturday - August 16

Run
  • 26m 50s
  • 3.04 miles
  • 08m 49s /Mi
Swim
  • 24m 01s
  • 1328.06 yards
  • 01m 49s /100 yards

Short and easy run and swim.  Can't say the swim was overly easy and I have no idea where that pace came from as the lake was quite choppy (again!).  And F-ING cold!  I don't think it was much above 65 degrees. but I am a cold water wimp so it may have been.

  • Calories out: 3027 From lifestyle:2460, From activities:568

Friday - August 15

Bike
  • 3h 35m
  • 65.00 miles
  • 18.14 Mi/hr

My Saturday long bike was moved to today so I can have a bit of a 1 day taper for Sundays race, I had to cut it 25 minutes short as I had a work meeting.  That was tough on a Friday morning to get that long of a ride in!

  • Calories out: 5144 From lifestyle:2353, From activities:2791

kenj's Training Log


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