Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 56FLow 31F
  • Temp: 45F
  • Hum: 47%
  • W: 11mph S
FRIDAY
Partly Cloudy
High 62F
Low 37F
SATURDAY
Sunny
High 49F
Low 32F
SUNDAY
Sunny
High 68F
Low 44F
MONDAY
Sunny
High 77F
Low 48F

Thursday - April 17

Run
  • 34m 11s
  • 4.00 miles
  • 08m 32s /Mi

treadmill -

Strength
  • 20m

Core and 100 pushups

  • Calories out: 3013 From lifestyle:2457, From activities:555

Wednesday - April 16

Bike
  • 22m
  • 7.00 miles
  • 19.09 Mi/hr

Stupid hotel recumbent waiting for a treadmill to open up.

Run
  • 44m 24s
  • 5.00 miles
  • 08m 52s /Mi

Hotel treadmill

  • Calories out: 3240 From lifestyle:2450, From activities:790

Tuesday - April 15

Bike
  • 1h 15m
  • 25.00 miles
  • 20.00 Mi/hr

Steady Z3

Off to Chicago for a couple of days.

  • Calories out: 3742 From lifestyle:2444, From activities:1298

Monday - April 14

Swim
  • 39m 27s
  • 2000.00 yards
  • 01m 58s /100 yards

Drills and such.

Run
  • 25m 58s
  • 3.00 miles
  • 08m 39s /Mi

Treadmill

Last swim till Friday unless I can find a way while in Chicago on Wednesday.  Still have to get in a 3 mile run today, maybe at lunch time. 

WTF is up with the weather?

  • Calories out: 3115 From lifestyle:2450, From activities:665

Sunday - April 13

Run
  • 39m 30s
  • 4.38 miles
  • 09m 01s /Mi
Swim
  • 36m 32s
  • 1800.00 yards
  • 02m 02s /100 yards

Good run, took it easy though.  Swim was another story, but I think that is because I have swam more this week than any other week since I started all this nonsense.  Good news is I have another swim on the schedule tomorrow! 

Only issue on the run is the lost conditioning, but I am guessing that will come back as the volume returns.

  • Calories out: 3230 From lifestyle:2443, From activities:786

Saturday - April 12

Swim
  • 40m 11s
  • 2000.00 yards
  • 02m 01s /100 yards
Bike
  • 2h 52m 26s
  • 44.22 miles
  • 15.39 Mi/hr

Great to get out on the bike with Dud.  Glad he was able to get out as it is always more fun!  Thanks! The stop at Monica;s for a tart was a good break!

  • Calories out: 4568 From lifestyle:2355, From activities:2213

Friday - April 11

Swim
  • 38m 25s
  • 2000.00 yards
  • 01m 55s /100 yards
Run
  • 20m 07s
  • 2.30 miles
  • 08m 44s /Mi

No issues other than maybe a little lost conditioning.

Finally some signs of improvement.  Maybe there is something to all that swim more silliness!

TGIF!!

  • Calories out: 3079 From lifestyle:2455, From activities:624

kenj's Training Log


 April 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals