The following equipment is nearing replacement:
Sport
  • Walking
  • 50m

I did a lot of extra walking this morning since my shoulders and lats are a bit wore out.  About 5 miles total according to my cell phone.

  • Calories out: 2635 From lifestyle:2432, From activities:203
Swim
  • 44m 17s
  • 2200.00 yards
  • 02m 01s /100 yards

Recovery swim. lats and shoulders feeling the work.

  • Calories out: 2814 From lifestyle:2435, From activities:379
Swim
  • 50m 29s
  • 2600.00 yards
  • 01m 56s /100 yards

More fun in the water!

  • Calories out: 2917 From lifestyle:2431, From activities:486
Swim
  • 1h 01m 04s
  • 3100.00 yards
  • 01m 58s /100 yards

Finally seeing some pace improvement from all this swimming!

  • Calories out: 2947 From lifestyle:2425, From activities:522

Travel day!

  • Calories out: 2464 From lifestyle:2464, From activities:0
Bike
  • 1h 05m
  • 20.00 miles
  • 18.46 Mi/hr

A little strength work then some saddle time.

  • Calories out: 3256 From lifestyle:2422, From activities:834

kenj's Training Log


 February 2017 
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Time
Distance
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals