Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Patchy rain nearby High 78FLow 56F
  • Temp: 74F
  • Hum: 52%
  • W: 11mph WSW
FRIDAY
Sunny
High 80F
Low 58F
SATURDAY
Sunny
High 74F
Low 61F
SUNDAY
Patchy rain nearby
High 74F
Low 60F
MONDAY
Sunny
High 82F
Low 58F

Thursday - July 31

Run
  • 1h 30m 02s
  • 10.05 miles
  • 08m 57s /Mi
Nice run into Lake George and back.

  • Calories out: 3554 From lifestyle:2434, From activities:1120

Wednesday - July 30

Bike
  • 1h 31m 49s
  • 24.12 miles
  • 15.76 Mi/hr

Bike path down to Glenn's Falls and back

  • Calories out: 3426 From lifestyle:2433, From activities:993

Tuesday - July 29

Run
  • 27m 40s
  • 3.18 miles
  • 08m 42s /Mi

One loop around SUNY Albany.

  • Calories out: 2819 From lifestyle:2475, From activities:344

Monday - July 28

Run
  • 57m 25s
  • 6.10 miles
  • 09m 24s /Mi

  • Calories out: 3139 From lifestyle:2455, From activities:683

Sunday - July 27

Run
  • 51m 52s
  • 5.59 miles
  • 09m 16s /Mi

That ride put a hurting on the legs, wow!  Anyhow, it got cut short but it is done.

Off for the week for some vacation in Lake George and a little bit of work in Albany.

  • Calories out: 3076 From lifestyle:2459, From activities:617

Saturday - July 26

Bike
  • 2h 19m 44s
  • 31.34 miles
  • 13.46 Mi/hr

Tour de Thompson

2850 feet of climbing this morning!  Glad I had the road bike as the tri bike might have had me off pushing on a couple of hills!  Dud changed the course (he denies any participation! ) so that we could enjoy the hilliest 30 miler in the county!  Actually a great event with a little work involved!

  • Calories out: 3611 From lifestyle:2402, From activities:1209

Friday - July 25

Run
  • 30m 19s
  • 3.47 miles
  • 08m 44s /Mi

So I got a bit behind getting my run started which meant no time for the swim.  I will try tomorrow before the ride.

TGIF!!

  • Calories out: 2850 From lifestyle:2473, From activities:377

kenj's Training Log


 July 2014 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals