The following equipment is nearing replacement:
Canandaigua,NY 
Today
Overcast High 19FLow 10F
  • Temp: 16F
  • Hum: 64%
  • W: 4mph N
MONDAY
Moderate snow
High 20F
Low 17F
TUESDAY
Light snow
High 15F
Low 11F
WEDNESDAY
Partly Cloudy
High 21F
Low 14F
THURSDAY
Moderate snow
High 29F
Low 26F
Bike
  • 1h 00m 01s
  • 17.00 miles
  • 17.00 Mi/hr

Trainer

Back home, not enjoying the weather already!

  • Calories out: 3215 From lifestyle:2440, From activities:775
Run
  • 1h 04m 40s
  • 6.72 miles
  • 09m 37s /Mi
It appears that the run I did this morning got stuck somewhere over Cuba on its way to the BT servers via Garmin. It'll correct itself when it syncs with the home computer tomorrow.

Same route down to the cruise ship piers.

Leaving paradise! ??

  • Calories out: 3203 From lifestyle:2437, From activities:765
Sport
  • Walking
  • 1h 00m
I didn't feel like running again so I did a nice hard walk on the beach with Connie. It was about 3.5 miles in the sand.

Last full day here!

  • Calories out: 2686 From lifestyle:2440, From activities:245
Run
  • 1h 05m 37s
  • 6.65 miles
  • 09m 52s /Mi
Another nice run to the cruise ship piers and back.

  • Calories out: 3214 From lifestyle:2437, From activities:777
Run
  • 31m 55s
  • 3.37 miles
  • 09m 28s /Mi
Strength
  • 45m

Beach boot camp

Warm run followed by a pretty hard strength class on the beach.  Very enjoyable workout location!

  • Calories out: 3098 From lifestyle:2430, From activities:668
Swim
  • 15m
  • 700.00 yards
  • -----

Estimate

Today may wind up nothing unless the meeting ends early. We'll see.

  • Calories out: 2599 From lifestyle:2470, From activities:129
Run
  • 28m 40s
  • 3.07 miles
  • 09m 20s /Mi

I did run this morning, but for some reason it didn't transfer yet.  Maybe it will later on with some stronger internet.  I wanted to do more, but played a bit too hard yesterday afternoon and last night with the cocktail reception so.....  I couldn't get out of bed this morning.

  • Calories out: 2800 From lifestyle:2461, From activities:339

kenj's Training Log


 January 2015 
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Time
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