Of course its hard, its supposed to be!

The following equipment is nearing replacement:

Friday - September 19

  • 46m 49s
  • 2500.00 yards
  • 01m 52s /100 yards

TGIF!  Although I will be working tomorrow for most of the day and evening.

Good swim with a mix of drills, hard 200's and an 800 straight to finish.

So I drop off my bike at the shop last night as the front headset developed some play riding in Cooperstown.  I have had to have it rebuilt before so I figured it was just wearing and I hadnt noticed it before.  It turns out the rough roads had broken something internally and I probably shouldn't have ridden the 25 additional miles after I noticed it.  The part is fairly expensive, plus to change it the cables all have to come off so might as well replace those as well as they are original.  Yikes! 

  • Calories out: 2918 From lifestyle:2462, From activities:456

Thursday - September 18

  • 1h 40m
  • 30.00 miles
  • 18.00 Mi/hr

Trainer ride on a busy morning.

  • Calories out: 3726 From lifestyle:2428, From activities:1298

Wednesday - September 17

  • 41m 12s
  • 2200.00 yards
  • 01m 52s /100 yards
  • Pilates
  • 30m


Heading home today! I need to swim tonight.

The young lifeguard took a bit of my taper madness, travel weary bad attitude tonight.  They wont put the lap lanes in until lap swimming starts at 5, because the lesson instructors want the full time then the swim team coaches and swim lesson instructors for the 6:00 session want to kick us out or make us move lanes at 5:50 so they can start right at 6.  Pissed me off as they stopped me in the closing laps of an 800 tt. 

Good to be home though!

  • Calories out: 2929 From lifestyle:2446, From activities:482

Tuesday - September 16

  • 45m 46s
  • 5.00 miles
  • 09m 09s /Mi

Five miles easy on the hotel treadmill. Too cold out for that (as in I wasn't prepared)

  • Calories out: 3008 From lifestyle:2463, From activities:545

Monday - September 15

  • 52m 25s
  • 6.02 miles
  • 08m 42s /Mi
Nothing this morning as I am on an early flight to Minneapolis then driving over to Wisconsin. Hopefully to the hotel mid afternoon for a 6 mile run.

  • Calories out: 3111 From lifestyle:2459, From activities:652

Sunday - September 14

  • 1h 03m 28s
  • 7.07 miles
  • 08m 58s /Mi

Nice run on  cool clear morning before leaving Cooperstown. 

  • Calories out: 3207 From lifestyle:2451, From activities:755

Saturday - September 13

Yay for taper time and today's rest day!

  • Calories out: 2493 From lifestyle:2493, From activities:0

kenj's Training Log

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