The following equipment is nearing replacement:
Run
  • 1h 03m 40s
  • 6.54 miles
  • 09m 44s /Mi

Out and about around the hood. 

  • Calories out: 3182 From lifestyle:2430, From activities:751
Bike
  • 6h 22m 55s
  • 102.01 miles
  • 15.98 Mi/hr
Run
  • 35m 45s
  • 4.00 miles
  • 08m 56s /Mi

THis weeks long bike with Dud.  Heat was rough on the way back!  Glad to have Dud along though for these long rides!

  • Calories out: 7572 From lifestyle:2202, From activities:5370
Swim
  • 1h 12m 55s
  • 3098.49 yards
  • 02m 21s /100 yards

Nice day in the lake!  The lake is warm and low. 

  • Calories out: 3050 From lifestyle:2425, From activities:626
Run
  • 57m 04s
  • 5.74 miles
  • 09m 56s /Mi

Slow slog through the pea soup!

TGIF!

2 weeks to taper!

  • Calories out: 3108 From lifestyle:2435, From activities:673
Run
  • 2h 26m 06s
  • 17.00 miles
  • 08m 35s /Mi

Thank you mother nature for another long run on the treadmill.

  • Calories out: 4180 From lifestyle:2377, From activities:1802
Bike
  • 1h 00m
  • 19.00 miles
  • 19.00 Mi/hr

Still feeling like road kill.  Slept in some to see if maybe some extra rest helps at all.  Drives me nuts to miss training at this point in an IM training schedule. 

  • Calories out: 3205 From lifestyle:2433, From activities:772
Bike
  • 1h 00m
  • 19.00 miles
  • 19.00 Mi/hr

Sick with a chest cold and fever.  Great.

  • Calories out: 3205 From lifestyle:2433, From activities:772

kenj's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals