Canandaigua,NY 
Today
Patchy light drizzle High 48FLow 43F
  • Temp: 48F
  • Hum: 73%
  • W: 4mph S
MONDAY
Sunny
High 64F
Low 35F
TUESDAY
Light sleet showers
High 40F
Low 30F
WEDNESDAY
Overcast
High 38F
Low 32F
THURSDAY
Light snow
High 36F
Low 28F
Sport
  • P90X
  • 32m

X3 - Incinerator

P90X3 - Day 42

Although a bit hot and sweaty, this workout was doable inside the RV.  No jumping so there was room enough.  A bit of a challenge with Molly trying to help me with the pushups and floor flys though. 

I think how this week will go will be some days P90X3 and run on the others.  Then when we get home I will simply repeat this week. 

  • Calories out: 2743 From lifestyle:2466, From activities:276
Run
  • 27m 45s
  • 3.15 miles
  • 08m 48s /Mi

I am putting a temporary hold on the P90X3 until we settle in FL or I get an idea how I can best do it.

Today I decided it was best to take Molly out for a run.  After 2 days of driving and another 4 hours today she needed to run some.  She did great staying with me, other than when we came up on Connie walking and when the cardboard blew up behind us from the wind. 

  • Calories out: 2813 From lifestyle:2469, From activities:344

P90X3 - Day 40

Driving today so nothing got done.

  • Calories out: 2487 From lifestyle:2487, From activities:0
Sport
  • P90X
  • 30m

X3 - Eccentric Lower

P90X3 - Day 39

Nice workout before hitting the road!

  • Calories out: 2727 From lifestyle:2468, From activities:259
Sport
  • P90X
  • 30m

X3 - Yoga

P90X3 - Day 38

Just a little yoga this morning.  I was pretty lazy otherwise.

  • Calories out: 2727 From lifestyle:2468, From activities:259
Run
  • 27m 32s
  • 3.11 miles
  • 08m 51s /Mi

Treadmill !%

Sport
  • P90X
  • 34m

X3 - Triometrics

P90X3 - Day 37

Kind of amazed I have managed to be this consistent with the P90X3 so far.  Heading south in the RV Thursday for 10 days might challenge that some, but I will bring the bands, maybe a set of dumbells and do my best. 

Todays workout being heaving on lunges and squats certainly made the run tougher,  but I just did the run at a relatively easy pace.

Speaking of heading south, judging by our weather this morning I should have left yesterday!

  • Calories out: 3083 From lifestyle:2447, From activities:635
Sport
  • P90X
  • 30m

X3 - Eccentric Upper

P90X3 - Day 36

Good workout for the most part.  I thought about running again, I even put on the shoes and started to walk on the treadmill as a warm up.  But, my motivation was low and so I bagged it.  Either at lunch or tomorrow I will give it another try. 

  • Calories out: 2727 From lifestyle:2468, From activities:259

kenj's Training Log


 November 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals