Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Partly Cloudy High 85FLow 62F
  • Temp: 70F
  • Hum: 64%
  • W: 9mph SSW
High 85F
Low 60F
Heavy rain
High 64F
Low 57F
Patchy rain nearby
High 67F
Low 50F
Patchy rain nearby
High 73F
Low 54F

Saturday - July 26

Friday - July 25

  • 30m 19s
  • 3.47 miles
  • 08m 44s /Mi

So I got a bit behind getting my run started which meant no time for the swim.  I will try tomorrow before the ride.


  • Calories out: 2850 From lifestyle:2473, From activities:377

Thursday - July 24

  • 42m 54s
  • 2200.00 yards
  • 01m 57s /100 yards

A little fun in the pool.  I was up and moving faster than the sun so I went to the pool instead of the lake.  I have another swim tomorrow so that will be in the lake.

  • Calories out: 2836 From lifestyle:2465, From activities:371

Wednesday - July 23

  • 27m 56s
  • 3.27 miles
  • 08m 32s /Mi

I was planning on swimming this morning, but laying in bed the weather man said that a line of thunder storms was coming through this morning so I went back to sleep.  So when I got up, no storms but too late to swim so out the door for a run,  It felt like a swim with the humidity.

  • Calories out: 2822 From lifestyle:2475, From activities:348

Tuesday - July 22

  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr
  • 27m 43s
  • 3.23 miles
  • 08m 34s /Mi

Basement for the bike as it was quite foggy this morning, followed by a steamy run outside after the fog burned off.  Felt pretty good!

  • Calories out: 3559 From lifestyle:2436, From activities:1124

Monday - July 21

  • 31m 13s
  • 1727.87 yards
  • 01m 48s /100 yards

Supposed to be a rest day, but since I missed swims Friday and yesterday I figured a swim wouldnt hurt.  Technically I guess I didnt miss anything since the instructions for my plan in the 2 weeks after a race is that the plan is just a suggestion.  Listen to the body and take the rest when needed. 

Anyhow, a great morning for a swim.  Flat lake, sunny skies and perfect temps.  Only a couple of us at the lake though.

  • Calories out: 2776 From lifestyle:2472, From activities:304

Sunday - July 20

  • 54m 14s
  • 6.13 miles
  • 08m 50s /Mi

Pretty happy with the run today.  This run has a pretty good descent for the first 2 miles, then up hill and flat the rest of the way home, but there is one hill on Parrish St that is pretty tough.  I thought the hills were part of my undoing last week and with the late start to summer I hadn't really worked the hills.  Since Chat has some hills on the run, time to change that!

  • Calories out: 3132 From lifestyle:2457, From activities:675

kenj's Training Log

 July 2014 
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  



Actual vs Planned


Upcoming races


  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals