The following equipment is nearing replacement:
Winter Haven,FL 
Light rain shower High 78FLow 52F
  • Temp: 70F
  • Hum: 88%
  • W: 13mph NW
High 68F
Low 52F
High 75F
Low 49F
Partly Cloudy
High 79F
Low 57F
Partly Cloudy
High 82F
Low 65F

Not sure if anything will occur today.  Had an early meeting and the shoulder is still sore. 

  • Calories out: 2479 From lifestyle:2479, From activities:0
  • 51m 23s
  • 5.43 miles
  • 09m 27s /Mi

Could have logged this as a swim!  Foggy humid morning.

decided to join the afternoon pool volleyball game at the RV park.  Seems I've torn up something in my "good" shoulder.  Hopefully it is muscles and not mote ligaments or other stuff.  

  • Calories out: 3054 From lifestyle:2446, From activities:608
  • 29m 39s
  • 3.19 miles
  • 09m 17s /Mi

Short run this morning.  I have the people coming to replace my broken windshield and didn't know what time. 

I am not someone overly comfortable fundraising, but when the cause is right I can do it.  I am going to do IMCHOO next year for a cause to help motivate me!  But in the mean time....

My sister is in the middle of chemotherapy for breast cancer.  It has been hard on her and her family, but from a financial standpoint they are in a good place and are doing just fine.  But.... this has been a wake up call for my family in that we have not had to deal with this nasty disease before.  It has not been easy seeing a loved one suffer with the treatment and we would hope that no one would ever have to deal with this, but reality is different. 

My nieces are wanting to do something to help.  They are participating in the Avon 39 walk to end breast cancer.  Over 2 days they will walk 39 miles.  A couple of friends have joined them.  As a group they have done well with the fund raising, but a couple of thier friends are a bit behind as they need to each raise $1800 to participate.  Here is the link to the group.  My nieces are Alex and Samantha Riccio.  If you can come up with something for the other girls to help them get to $1800.00 it would be greatly appreciated!!  Here is the link:

  • Calories out: 2811 From lifestyle:2460, From activities:351

Rainy Monday morning.  May wind up being a rest day.

  • Calories out: 2479 From lifestyle:2479, From activities:0
  • 39m 16s
  • 3.88 miles
  • 10m 07s /Mi

Slow run on tired legs! 

  • Calories out: 2876 From lifestyle:2454, From activities:423
  • 25m 59s
  • 3.13 miles
  • 08m 18s /Mi

Local 5k.  18th overall, 2nd AG.  Which was good since Miss Florida was passing out the awards! 

It was billed as a trail race, but it was more like 2 laps around a hay field.  I enjoyed it though.

  • Calories out: 2812 From lifestyle:2462, From activities:349

kenj's Training Log

 March 2015 
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals