Of course its hard, its supposed to be!

Saturday - October 25

Run
  • 23m 39s
  • 3.11 miles
  • 07m 36s /Mi

YMCA Halloween 5K
1st - AG

Sport
  • P90X
  • 30m

X3 - Warrior

P90X3 - Day 13

Did the P90X3 routine of the day then picked up Y and Dud for the YMCA Halloween 5k.  It was a good event and neat that we all placed in our age group!  Always fun spending time with them!!

  • Calories out: 3063 From lifestyle:2458, From activities:605

Friday - October 24

Sport
  • P90X
  • 30m

X3 CVX

P90x3 - Day 12

Better this week but still a tough workout!

TGIF!

  • Calories out: 2733 From lifestyle:2473, From activities:260

Thursday - October 23

Run
  • 26m 25s
  • 3.11 miles
  • 08m 29s /Mi

Treadmill

Sport
  • P90X
  • 35m

X3 - Challenge

P90X3 - Day 11

Challenge day = pushup and pull ups.  I think I am getting better at the pullups but when you start with nothing, there is only one way to go!

  • Calories out: 3084 From lifestyle:2453, From activities:632

Wednesday - October 22

Sport
  • P90X
  • 35m

x3 On one leg

P90X-3 day 10

Today we did upper body dumbbell work while balancing on one leg. Alternating between pigeon, chair and warrior pose.

  • Calories out: 2773 From lifestyle:2470, From activities:303

Tuesday - October 21

Sport
  • P90X
  • 30m

P90X3 - Agility X

P90X3 - Day 9

Another Tuesday make Ken look silly workout!  Not sure if I accomplished the goals of the workout but I was soaking wet when I finished.  I struggled with some of the lateral moves as the ankles were tender from running 8 plus miles on uneven trails with no trail training. 

  • Calories out: 2733 From lifestyle:2473, From activities:260

Monday - October 20

Sport
  • P90X
  • 40m

P90X3 - Total Synergistics

P90X3 - Day 8

A little tough this morning with some residual soreness from yesterday.  Especially some of the calf raise squats. 

The extra time is for some shoulder presses and lat pull downs I did.  I suck at pull ups as in I can only do a couple.  Hoping the extra work might expedite getting to a point where I can do these respectable.

I had hoped to get a recovery swim in before P90X3 but upon arriving at the Y I found it was closed due to chemical inbalance.  They posted it on facebook but for some reason it don't show in my news feed. 

  • Calories out: 2813 From lifestyle:2467, From activities:346

Sunday - October 19

Run
  • 2h 01m 43s
  • 8.67 miles
  • 14m 02s /Mi

GVH Mudslog with Dud and Y.  Good company, the race was ok on the trails, when we got to the pond, deep mud and obstacles a couple miles from the finish not as much fun since it was in the low 40's.

 

  • Calories out: 3335 From lifestyle:2414, From activities:922

kenj's Training Log


 October 2014 
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