The following equipment is nearing replacement:
Swim
  • 53m 02s
  • 2600.00 yards
  • 02m 02s /100 yards

Another swim, I kind of like this pool.  Convenient and outside.

Added some paddle work this morning.  I think it pointed out a couple of issues with my pull.  Needed to get vertical with the forearm sooner and keep the elbows a bit higher.

  • Calories out: 2883 From lifestyle:2430, From activities:454
Swim
  • 1h 06m 33s
  • 3100.00 yards
  • 02m 09s /100 yards

Nice swim in the pool, nice air temp with plenty of sunshine made it easy to do this!

  • Calories out: 2990 From lifestyle:2421, From activities:569

TGIF!

on my way back to Florida.

 

  • Calories out: 2464 From lifestyle:2464, From activities:0
Strength
  • 30m

Legs, core and PT

Sport
  • Walking
  • 30m

Going to focus on getting better and not S/B/R.  Now getting better might include some biking and swimming, but the focus will be on fixing the back and leg issues.

  • Calories out: 2740 From lifestyle:2425, From activities:314
Bike
  • 1h 05m 01s
  • 20.00 miles
  • 18.46 Mi/hr

Some more saddle time.

Specialist verified what was already known and the PT path is on the right track. 

  • Calories out: 3256 From lifestyle:2422, From activities:834

kenj's Training Log


 January 2017 
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Time
Distance
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals