The following equipment is nearing replacement:
Bike
  • 1h 15m 01s
  • 22.50 miles
  • 18.00 Mi/hr

Burning some fatness off. 

  • Calories out: 3378 From lifestyle:2416, From activities:963
Bike
  • 1h 05m
  • 20.70 miles
  • 19.11 Mi/hr
Strength
  • 15m

short core work

Some days its tough to get going. 

Just got my blood test back in preparation for the surgery.  The only test out of range was the WBC was a 10th below normal.  Not a lot, but there is only one explanation, and I am sure it is part of my weight gain.  I need to cut back on the beer and wine!  Part of the problem with more time on my hands in the evening.  Time for some discipline. 

  • Calories out: 3204 From lifestyle:2412, From activities:791
Bike
  • 45m
  • 14.30 miles
  • 19.07 Mi/hr

I don't want to human today.

TGIF!

  • Calories out: 2916 From lifestyle:2435, From activities:481

Not sure what today will bring.  Nothing this morning though!

  • Calories out: 2464 From lifestyle:2464, From activities:0
Bike
  • 1h 00m
  • 18.60 miles
  • 18.60 Mi/hr

Just burning off some vacation calories.

  • Calories out: 3195 From lifestyle:2425, From activities:770
Bike
  • 1h 00m
  • 18.10 miles
  • 18.10 Mi/hr

Well, I did ride this morning.  Not showing up anywhere other than strava.  Must not have happened!

  • Calories out: 3195 From lifestyle:2425, From activities:770
Strength
  • 20m

core work

Low motivation this morning.

  • Calories out: 2579 From lifestyle:2451, From activities:128

kenj's Training Log


 August 2017 
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Time
Distance
  • August's totals
  • July's totals
  • 2017 totals
  • 2016 totals