The following equipment is nearing replacement:
Run
  • 2h 09m 23s
  • 14.10 miles
  • 09m 10s /Mi

Mix of inside and outside.

  • Calories out: 3915 From lifestyle:2388, From activities:1527
Swim
  • 1h 17m 28s
  • 3600.00 yards
  • 02m 09s /100 yards

Long swim.  Consistency in getting to the pool or the lake is helping with swim conditioning. 

Must be time for new jammers, older woman doubling up in the lanes next to me and the younger woman leaving after a couple laps!

  • Calories out: 3086 From lifestyle:2422, From activities:665
Bike
  • 1h 50m
  • 35.00 miles
  • 19.09 Mi/hr

  • Calories out: 3581 From lifestyle:2401, From activities:1180
Run
  • 1h 56m 17s
  • 13.20 miles
  • 54m 20s /Mi

Legs are tired today.

  • Calories out: 3270 From lifestyle:2397, From activities:873
Bike
  • 3h 40m 01s
  • 72.00 miles
  • 19.63 Mi/hr
Run
  • 55m 56s
  • 6.66 miles
  • 08m 23s /Mi

Big brick this morning.

  • Calories out: 5404 From lifestyle:2294, From activities:3110
Bike
  • 50m
  • 16.00 miles
  • 19.20 Mi/hr
Run
  • 1h 05m 22s
  • 8.00 miles
  • 08m 10s /Mi

Treadmill since it was already a sauna outside.

TGIF!

  • Calories out: 3810 From lifestyle:2397, From activities:1413
Swim
  • 1h 03m 26s
  • 2964.59 yards
  • 02m 08s /100 yards

OWS with Dud this morning.  Bit of a chop gave me a bit of motion nausea. 

  • Calories out: 2975 From lifestyle:2431, From activities:544

kenj's Training Log


 July 2016 
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals