The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 49FLow 35F
  • Temp: 45F
  • Hum: 49%
  • W: 0mph NNE
SUNDAY
Patchy rain nearby
High 52F
Low 36F
MONDAY
Light drizzle
High 49F
Low 40F
TUESDAY
Cloudy
High 60F
Low 38F
WEDNESDAY
Light rain shower
High 64F
Low 46F

See ya! Travel day!

  • Calories out: 2479 From lifestyle:2479, From activities:0

Probably nothing today as I am very busy starting very early this morning!  Then tomorrow off to the islands!

TGIF!!

  • Calories out: 2479 From lifestyle:2479, From activities:0
Bike
  • 1h 15m 01s
  • 22.00 miles
  • 17.60 Mi/hr

Trainer

it's snowing, yuck!

Good thing Im heading south again Saturday!  Way south!  As in here!

  • Calories out: 3399 From lifestyle:2431, From activities:969
Run
  • 26m 40s
  • 3.11 miles
  • 08m 34s /Mi

Treadmill

  • Calories out: 2792 From lifestyle:2462, From activities:330
Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Trainer

Easy trainer ride.  Legs are feeling pretty good, hammies a little tight.

  • Calories out: 3215 From lifestyle:2440, From activities:775

A little sore this morning.  It may be a rest day unless I can motivate myself later.

  • Calories out: 2479 From lifestyle:2479, From activities:0
Run #1
  • 32m 38s
  • 3.85 miles
  • 08m 29s /Mi

Seneca 7 first segment

Run #2
  • 55m 19s
  • 6.12 miles
  • 09m 02s /Mi

Seneca 7 second segment

Run #3
  • 24m 14s
  • 2.59 miles
  • 09m 22s /Mi

Seneca 7 third segment

  • Calories out: 3752 From lifestyle:2407, From activities:1345
  • RACE DAY: Seneca7

kenj's Training Log


 April 2015 
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Time
Distance
Time
  • April's totals
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