The following equipment is nearing replacement:
Bike
  • 1h 10m 01s
  • 22.01 miles
  • 18.86 Mi/hr
Strength
  • 20m

Core work and PT

I also rode the bike, I guess that will show up sooner or later.

  • Calories out: 3433 From lifestyle:2406, From activities:1027
Strength
  • 35m

Core, PT, shoulders back and arms

Back to reality after a fun weekend. 

  • Calories out: 2666 From lifestyle:2441, From activities:225

kenj's Training Log


 June 2017 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • June's totals
  • May's totals
  • 2017 totals
  • 2016 totals