The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 76FLow 55F
  • Temp: 71F
  • Hum: 63%
  • W: 13mph W
THURSDAY
Sunny
High 87F
Low 66F
FRIDAY
Moderate or heavy rain shower
High 83F
Low 48F
SATURDAY
Sunny
High 57F
Low 46F
SUNDAY
Sunny
High 73F
Low 51F
Run
  • 48m 11s
  • 4.93 miles
  • 09m 46s /Mi

Easy run around the hood.  I was going a bit faster but the calf started to knot up some.  So I backed off and when I got home I rolled it out pretty good. 

  • Calories out: 3018 From lifestyle:2448, From activities:570
Bike
  • 1h 05m 01s
  • 20.00 miles
  • 18.46 Mi/hr

Trainer

I need to get the bike set up for outside training.

  • Calories out: 3277 From lifestyle:2437, From activities:840
Run
  • 44m 51s
  • 4.57 miles
  • 09m 49s /Mi

Recovery run around the hood!

Happy Memorial Day!

  • Calories out: 2981 From lifestyle:2450, From activities:531
Run
  • 1h 51m 02s
  • 11.17 miles
  • 09m 56s /Mi

Not much good I can say about todays run other than it was the longest I have gone this year.  I do believe I was a bit dehydrated due to a fun night with Dud and Y. 

  • Calories out: 3722 From lifestyle:2408, From activities:1314
Bike
  • 1h 00m 01s
  • 18.10 miles
  • 18.09 Mi/hr

Trainer

Not exactly what I wanted in time, but didn't sleep well so I grabbed an extra 30 minutes.  Heading to help with the parents move.

  • Calories out: 3215 From lifestyle:2440, From activities:775
Run
  • 42m 43s
  • 5.00 miles
  • 08m 32s /Mi

Treadmill 2 %

Even though it was nice out I opted for the treadmill so I could bail if I didn't feel well enough.  I am leaning towards allergies as  I seem to get better as the day goes on in the office then when I get home overnight it returns.  We'll see, either way all I can do is take the cold and allergy pills.

TGIF!!

  • Calories out: 2980 From lifestyle:2452, From activities:529

Chest feels like an elephant is sitting on it.  Up and down all night coughing.  I got dressed to run this morning, but just don't feel good enough.  Feel like I am way behind in my training already, didn't need this.

  • Calories out: 2479 From lifestyle:2479, From activities:0

kenj's Training Log


 May 2015 
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31      
 
Time
Distance
Time
  • May's totals
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  • 2015 totals
  • 2014 totals