The following equipment is nearing replacement:
Run
  • 1h 31m 05s
  • 11.00 miles
  • 08m 16s /Mi

Long run today, didn't get it all in this morning as I ran out of time due to too many bathroom breaks.

  • Calories out: 3634 From lifestyle:2413, From activities:1221
Swim
  • 49m 35s
  • 2400.00 yards
  • 02m 04s /100 yards

Monday swim day!  Sprints today. 

  • Calories out: 2865 From lifestyle:2440, From activities:425
Bike
  • 3h 42m 01s
  • 70.10 miles
  • 18.95 Mi/hr

Long ride.

  • Calories out: 5186 From lifestyle:2329, From activities:2858
Run #1
  • 56m 23s
  • 7.00 miles
  • 08m 03s /Mi

Run 1

Swim
  • 49m 56s
  • 2300.00 yards
  • 02m 10s /100 yards
Run #2
  • 57m 28s
  • 7.00 miles
  • 08m 12s /Mi

Run 2

I thought I had to get the swim in during the 7:45 till 9 slot, but I guess last week the lessons ended so I could have done it all at once. 

  • Calories out: 4321 From lifestyle:2366, From activities:1955
Bike
  • 2h 45m 01s
  • 54.00 miles
  • 19.63 Mi/hr

TGIF!!

Started way early to get this in!

  • Calories out: 4135 From lifestyle:2365, From activities:1770

kenj's Training Log


 May 2016 
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Time
Distance
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