The following equipment is nearing replacement:
Swim
  • 57m 38s
  • 2700.00 yards
  • 02m 08s /100 yards

Leg held up pretty good with the ride yesterday.  Actually feels almost good enough to try running, but I will wait till after my doctor appointment Tuesday.

  • Calories out: 2929 From lifestyle:2434, From activities:495
Bike
  • 1h 35m
  • 30.00 miles
  • 18.95 Mi/hr

Leg felt better today so I thought I would try the bike.  We'll see how it feels later, but I did sweat chlorine from all the swimming.

  • Calories out: 3633 From lifestyle:2410, From activities:1223
Swim
  • 52m
  • 2400.00 yards
  • 02m 10s /100 yards

No timing as I forgot the garmin.

TGIF!!

  • Calories out: 2884 From lifestyle:2438, From activities:446
Swim
  • 1h 10m 58s
  • 3400.00 yards
  • 02m 05s /100 yards

Long swim in a crowded pool.  Still slow.

  • Calories out: 3035 From lifestyle:2426, From activities:609

Yes, another zero day as far as workouts go.  Tough to get motivated when I wake up in pain.  Plus, I am guessing a little post IM blah is playing into it.  Starting tomorrow though I can't miss as the team challenge starts.  I will just have to force myself to the pool or onto the bike. 

  • Calories out: 2471 From lifestyle:2471, From activities:0
Swim
  • 1h 01m 59s
  • 3000.00 yards
  • 02m 04s /100 yards

Nice swim this morning!  Used the pull buoy a lot but did some kicking. 

  • Calories out: 2963 From lifestyle:2432, From activities:532

kenj's Training Log


 December 2016 
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Time
Distance
  • December's totals
  • November's totals
  • 2016 totals
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