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View albumOf course its hard, its supposed to be!
June 19
June 18
Strength
- 45m
Core, shoulders and back plus ITB and piriformis PT.
Scheduled rest day for S/B/R, just some strength training on the plan.
Looks like we might finally be heading in a positive direction with the weather.
- Calories out: 2764 From lifestyle:2471, From activities:293
June 17
Run
- 37m 04s
- 4.13 miles
- 08m 58s /Mi
Swim
- 58m 30s
- 3000.00 yards
- 01m 57s /100 yards
Sport
- Boot Camp Conditioning
- 35m
Blue bar workout
Legs were a bit tired for the run but it was an E pace run so no worries. Swim was pretty good in a very crowded pool. Circle swim with 3 of us sharing a lane for a while.
- Calories out: 3594 From lifestyle:2415, From activities:1178
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
June 16
Run
- 44m 42s
- 5.12 miles
- 08m 43s /Mi
- Calories out: 3029 From lifestyle:2471, From activities:558
June 15
Bike
- 2h 48m 37s
- 50.32 miles
- 17.90 Mi/hr
To Syracuse and back on RT 5 from Turning Stone
Run
- 25m 57s
- 3.03 miles
- 08m 33s /Mi
Saturday morning brick on a very nice day!
- Calories out: 4894 From lifestyle:2374, From activities:2520
June 14
Run
- 31m 10s
- 3.63 miles
- 08m 34s /Mi
Swim
- 34m 06s
- 1800.00 yards
- 01m 52s /100 yards
300 warm up then 1500 straight in 28:33. Pleased with the pace and consistency. Not a lot of drop off later in the set.
Sport
- Boot Camp Conditioning
- 40m
Lunch time fit class
TGIF!!
- Calories out: 3414 From lifestyle:2432, From activities:982
June 13
Bike
- 2h 00m
- 40.00 miles
- 20.00 Mi/hr
Trainer
This rain is getting old. Spent the one sunny evening this week catching up on lawn work.
I don't mind the trainer on a weekday morning, but we are going camping this weekend and I would really rather not spend Saturdays bike ride on the trainer under the awning.
- Calories out: 4506 From lifestyle:2422, From activities:2084
kenj's Training Log
My friends
June 2013 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- mini-Mussel Sprint Triathlon (Triathlon)7/13/2013 Geneva, New York
- Musselman Half-Iron Triathlon (Triathlon)7/14/2013 Geneva, New York
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