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View albumOf course its hard, its supposed to be!
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kenj's Training Plan
My friends
May 2012 
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Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- mini-Mussel Sprint Triathlon (Triathlon)7/13/2013 Geneva, New York
- Musselman Half-Iron Triathlon (Triathlon)7/14/2013 Geneva, New York
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Warmup: 10 minutes /1.20 miles
HR Zone: 1RPE: 3-4
Warmup at a slow and easy pace.
Main Set:22m /2.60 miles
Set #1 22m Endurance
HR Zone: 1-2 RPE: 5-6
Cooldown: 10 minutes /1.20 miles
HR Zone: 1 RPE: 3-4
Cooldown at a slow and easy pace. A good cooldown is very important to bring your heart-rate down before stopping completely and to prevent stiffness. You can also add some walking to the end of your cooldown.