I'm not having a good morning :) .  First I overslept because I forgot to turn the alarm clock on, so I figured I could get a short core and then a short run in.  About 15 minutes into my run the circuit breaker popped on the treadmill, so I have no idea exactly how far I went and by the time I got off and fixed it, I was pretty much out of time. (the extra rstocks break didn't help).

Going to the pool tonight.  Tomorrow night, I have a conflict tonight :( .

Easy pace treadmill run after a core workout.

After working this morning, I fell asleep on the couch after lunch, that felt good.  When I woke up I hopped on the bike in the basement just to get the blood moving. 

Nothing this morning, catching up on work stuff and sleep.

TGIF! 

We did the same track workout as last week. Originally planned on adding a couple more 400's, but after the calf issues earlier in the week, I decided to give it another week before extending it. The goal this fall is to get up to 10 400's and then start shortening the recovery. But before that I need to get to consistently running 5 times a week.  Maybe then I wont drop 10 seconds on the last couple :) !

Easy spin on the trainer to basically warm up the legs for a good stretch.  I found some good stretching and strength video's in the on demand channels on cable.  Some of the stretching videos are better than I was doing on my own.  More structure and logical sequence .

We've added about 25% to our business in the last 10 days and I think the extra work load is starting to wear on people, including me.  Hopefully between getting people back from vacations and the new people up to speed, things will calm down some next week. 

Some core and shoulder work after spending an hour or so on the computer doing work stuff.  Another tough week ahead with long days.  We are going to be down 2 people for the next couple days :( .

During yesterdays run, my right calf knotted up going up Parish Street, I stretched and massaged it and was able to continue without too much discomfort.  Unfortunately it has gotten sore and tight, so I will continue to massage and ice it and hopefully it will clear up quickly.  This is the opposite calf from the one that was bothering me a couple of weeks ago.