login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumOf course its hard, its supposed to be!
October 22
October 21
- 36m 09s
- 4.00 miles
- 09m 02s /Mi
Treadmill 1%
Run: Recovery
- 45m
- 13.50 miles
- 18.00 Mi/hr
Trainer
- Plyometrics
- 40m
Pure cardio
Grumpy this morning! :(
I think I need a vacation, but I think the closest to that before Disney will be another trip to CA in early November. 10 days and Connie is going with me this time so we can do some sight seeing over the weekend.
The challenge grid is updated for the week! Nothing too exciting this week, everyone just plugging along! Anyone have any ideas for an avatar mini challenge to up the stakes a bit?
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
October 20
- 1h 26m 03s
- 10.00 miles
- 08m 36s /Mi
Treadmill 1%
Run: LT 10mi w/5 @ HM pace
- Plyometrics
- 38m
Maybe doing the plyo before the interval work is not such a great idea! I really struggled to get through the 5 miles at HM pace.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3
October 19
- Plyometrics
- 42m
First time for a repeat of a tape. I was a little more coordinated with some of the exercises, others still a struggle!
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
October 18
- 1h 53m 03s
- 12.05 miles
- 09m 22s /Mi
Run: medium/long
Nice morning for a run, maybe a bit on the cool side! 37 degrees to start, but sunny and not much of a breeze!
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5 Overall Workout: 3
October 17
- 35m 12s
- 4.00 miles
- 08m 48s /Mi
Treadmill 1.5%
Run: Recovery
- Plyometrics
- 40m
More cardio then plyo today
I'm not sure why there is a recovery run the day after a rest day, maybe I'll read the book again to see.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 3
October 16
- 40m
- 1800.00 yards
- -----
Nothing this morning, the legs need a break! :) Lasts nights workout did stretch them out good! Planning on stopping by the Y on the way home for my weekly dose of purple for the graph! :)
Finish the cut back week this weekend with a short run Saturday and only a 12 miler Sunday.
We have snow this morning, probably will melt as soon as the sun comes up, but it sure seems early! Maybe its because summer was all but non-existent this year!
TGIF!!!
Got my slice of purple for the week! Had a nice mellow swim going in the pool with just me and one other then open swim started in the other half of the pool and it was like caddie day at bushwood! :)
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5
kenj's Training Log
My friends
October 2009 
Volume
Actual vs Planned
Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- mini-Mussel Sprint Triathlon (Triathlon)7/13/2013 Geneva, New York
- Musselman Half-Iron Triathlon (Triathlon)7/14/2013 Geneva, New York
6 new messages
Processing your request, please wait...
Run: Medium - long
Meh, should have stayed in bed! :( Never could get the legs to loosen up and start moving, then I experienced one of the hazards of running on old sidewalks in the dark. Found a lip or a joint in the sidewalk that raised up about an inch and a half, wound up heading for the ground face first! Now I have road rash on my left palm, right leg and hip, plus the right thumb is jammed up! Then to top it off, it was a few feet away from the bus stop where 3 very nice ladies were waiting for their bus. Oh well, I'll heal and the run is done! :)