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View albumOf course its hard, its supposed to be!
October 26
October 25
- 2h 57m 39s
- 18.34 miles
- 09m 41s /Mi
Run: Long run
Good run on a fairly nice morning for running. I did the first 10 by myself and Mike joined me for the last 8.
Hmmm, if I get all my runs in this week as scheduled, I will be 1.75 miles short of 200. We can't have that! I'll have to add a bit to each one!
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 3
October 24
- 1h 08m 30s
- 7.11 miles
- 09m 37s /Mi
Run: General aerobic + speed, 7 mi w/ 8 x 100 m strides
- 50m
- 15.10 miles
- 18.12 Mi/hr
Trainer
- Plyometrics
- 40m
Couldn't tell if it was done raining or not, but looked like it was clearing up! 2 miles to go and it poured! :( Oh well, at least it is fairly warm for late October!
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
October 23
- Plyometrics
- 42m
I was actually going to sleep in a bit and take the morning off, but started tossing and turning about 4 and threw in the towel and got up about 5. I got through most of the program without any extra breaks today.
TGIF!!!
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3
October 22
- 1h 52m 18s
- 11.46 miles
- 09m 48s /Mi
Run: Medium - long
Meh, should have stayed in bed! :( Never could get the legs to loosen up and start moving, then I experienced one of the hazards of running on old sidewalks in the dark. Found a lip or a joint in the sidewalk that raised up about an inch and a half, wound up heading for the ground face first! Now I have road rash on my left palm, right leg and hip, plus the right thumb is jammed up! Then to top it off, it was a few feet away from the bus stop where 3 very nice ladies were waiting for their bus. Oh well, I'll heal and the run is done! :)
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 2
October 21
- 36m 09s
- 4.00 miles
- 09m 02s /Mi
Treadmill 1%
Run: Recovery
- 45m
- 13.50 miles
- 18.00 Mi/hr
Trainer
- Plyometrics
- 40m
Pure cardio
Grumpy this morning! :(
I think I need a vacation, but I think the closest to that before Disney will be another trip to CA in early November. 10 days and Connie is going with me this time so we can do some sight seeing over the weekend.
The challenge grid is updated for the week! Nothing too exciting this week, everyone just plugging along! Anyone have any ideas for an avatar mini challenge to up the stakes a bit?
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
October 20
- 1h 26m 03s
- 10.00 miles
- 08m 36s /Mi
Treadmill 1%
Run: LT 10mi w/5 @ HM pace
- Plyometrics
- 38m
Maybe doing the plyo before the interval work is not such a great idea! I really struggled to get through the 5 miles at HM pace.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3
kenj's Training Log
My friends
October 2009 
Volume
Actual vs Planned
Upcoming races
- mini-Mussel Sprint Triathlon (Triathlon)7/13/2013 Geneva, New York
- Musselman Half-Iron Triathlon (Triathlon)7/14/2013 Geneva, New York
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- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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Trainer
Entire workout (149 watts):
Work: 267 kJ
TSS: 19 (intensity factor 0.616)
Norm Power: 150
VI: 1.01
Distance: 9.73 mi
Slow getting going this morning! Felt pretty good once I did!
OK challenge people! Send me your weigh ins!!!
5:05 PM: Spent better part of the day being certified/trained in CPR/AED/First aid. Nice to have that under my belt if I ever need it! Hopefully I won't. CPR and First aid was something I was trained in a long long time ago, the way it is done and taught now is quite different!