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View albumOf course its hard, its supposed to be!
January 18
January 17
- 45m
- 13.91 miles
- 18.55 Mi/hr
Trainer
- 1h 10m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Ab Wheel3151500
- ABS - Cable Crunch340407575
- ABS - Knee-Raise, Hanging330301010
- ABS - Medicine Ball Twist3404088
- ABS - Obliques340403535
- BICEPS - DB Concentration415152530
- BICEPS - DB Curls315152525
- FOREARMS - Wrist curls415152525
- SHOULDERS - Military DB315152020
- SHOULDERS - Shrugs DB315154040
- SHOULDERS - Side DB raise315151515
- TRICEPS - DB Overhead Extension315154040
- TRICEPS - Pulley pushdown315156565
Slow getting going today, then we ran some errands. A couple of hours in the pain cave this afternoon with the football games on.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
January 16
- 24m 40s
- 3.15 miles
- 07m 50s /Mi
I went up and did the Freezeroo 5K with Dudley and Marmadaddy! I had a great time with them, glad I went!
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
January 15
- 33m 10s
- 1650.00 yards
- -----
- 37m 31s
- 4.00 miles
- 09m 22s /Mi
Treadmill 1%
Easy first run post marathon!Ă‚Â Feeling pretty good about it!Ă‚Â
TGIF!!!
Hit the pool on the way home from work. Need to learn to kick again! Too much pull bouy this past couple of months!- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
January 14
- 30m
- 8.87 miles
- 17.74 Mi/hr
Trainer
- 35m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BICEPS - DB Concentration312122525
- BICEPS - DB Curls312122525
- FOREARMS - Wrist curls312122020
- SHOULDERS - Military DB312121520
- SHOULDERS - Shrugs DB312123535
- SHOULDERS - Side DB raise312121515
- TRICEPS - DB Overhead Extension, Lying312124040
- TRICEPS - Pulley pushdown312126565
Shoulders and arms, then an easy bike.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
January 13
- 30m
- 8.46 miles
- 16.92 Mi/hr
- 30m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Cable Crunch340407575
- ABS - Knee Raise, Flat bench3303000
- ABS - Medicine Ball Twist3404088
- ABS - Obliques340403535
- CORE - Prone Planks3303000
- CORE - Side Planks3303000
Back at it! Feeling pretty good, although I can't say that the bike was overly taxing. Going to go mostly unstructured until the first week of February as I am leaving Tuesday for 2 weeks in CA (lets see if I can screw up the weather there! :) )
I finished the 2 race reports!
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
January 12
Already at the airport waiting for our flight home. It will be good to be home after 2 weeks away. We've had a good time for the most part, the weather being the only downer. Funny how Florida today set a record for the most consecutive days below freezing (11) and I was here for all of them!
Lets see - 3 destination races:
2007 Chicago marathon - record heat
2008 Ironman Lake Placid - all day rain
2010 Goofy Challenge - record cold and rare snow
I wonder what race I should screw the weather up next?
12:11 PM
Home safe and sound! Other than some guy proposing to his girlfriend on the plane, it was uneventful! That's the 2nd proposal on this trip as someone proposed before the half on Saturday.
For those of you wanting to avoid doing the races I do, they are all listed to the right! :) Keuka and Musselman are local so they are probably safe, IMFL is at risk though! :)
I think most of my near future marathons will be smaller regional ones. Ones I can get to on a weekend and get home after. The only exception will be an attempt to get into NYC starting in 2011.
Other than some tenderness in the hammies and a goofy twinge in the right hip, not feeling to bad. Don't know about a workout today as there is quite a bit of stuff to do here, but maybe an easy bike in the morning. Need to write some race reports too I guess.
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6.5
kenj's Training Log
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January 2010 
Volume
Actual vs Planned
Upcoming races
- mini-Mussel Sprint Triathlon (Triathlon)7/13/2013 Geneva, New York
- Musselman Half-Iron Triathlon (Triathlon)7/14/2013 Geneva, New York
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- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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Trainer
Avg Cadence: 87
Work: 450 kJ
TSS: 32.2 (intensity factor 0.621)
Norm Power: 151
VI: 1.01
Bike this morning. Hopefully 2 weeks away from the bike won't totally destroy what bike fitness I have!
4:10 - I just realized that I will be in San Diego on the weekend that The Tri Expo is going on there! That could be dangerous! Especially since Connie isn't going with me!