Of course its hard, its supposed to be!

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Canandaigua,NY 
Today
Light rain High 54FLow 48F
  • Temp: 50F
  • Hum: 94%
  • W: 9mph N
SATURDAY
Sunny
High 50F
Low 41F
SUNDAY
Sunny
High 51F
Low 38F
MONDAY
Sunny
High 51F
Low 40F
TUESDAY
Sunny
High 52F
Low 51F

November 16

Going to be a long day! 6 am flight to NYC 11:20 pm flight home!

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 5.5

November 15

I woke up early to head to the Y for a swim.  Didn't feel like getting up so I went back to bed, it is the off season after all!  Only downside to that is that with my travel schedule this week it may be my only opportunity this week.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8

November 14

Run
  • 1h 00m 08s
  • 6.23 miles
  • 09m 39s /Mi
Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Cable Crunch
    3
    40
    40
    65
    65
  • ABS - Knee-Raise, Hanging
    3
    30
    30
    0
    0
  • ABS - Medicine Ball Twist
    3
    40
    40
    10
    10
  • ABS - Obliques
    3
    40
    40
    30
    30
  • BICEPS - DB Curls
    3
    15
    15
    15
    15
  • BICEPS - DB Preacher
    4
    15
    15
    20
    20
  • TRICEPS - Pulley pushdown
    3
    15
    15
    60
    60
  • TRICEPS - Skull crushers
    3
    15
    15
    30
    30

Abs, arms and some Insanity stretching set.

Looks like another nice November day!

Planning a run later with Dudley!  Nice run with a bit of cool rain!

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9

November 13

Bike
  • 45m
  • 5.00 miles
  • -----

Out on the mountain bike while Connie walked.

Not sure what today will bring.  I have a lot of chores to do, pretty much what happens when I am not home for months on end.  Plus I have another travel week coming up.  NYC all day Tuesday, then fly to Dallas Wednesday and return Friday.

It is very nice out for November so maybe if Connie goes for a walk this afternoon I will jump on the mountain bike and ride along with her.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5

November 12

Run
  • 29m 01s
  • 3.00 miles
  • 09m 40s /Mi

Treadmill 1% incline

Strength
  • 15m

Core/abs

Slow and easy run.  Felt pretty good for the most part, a little tightness in the glutes that worked itself out.

Started up with an short strength workout too.  I will build on that over the next couple of weeks and make some strength training a bigger piece of the off season.

TGIF!!

Race report is done!! HERE

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

November 11

Swim
  • 39m 30s
  • 1900.00 yards
  • 02m 04s /100 yards

Nice recovery swim this morning.  Actually felt good to swim and not swim because I have to. 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 3

November 10

I thought about getting up for a work out this morning, but got busy doing nothing.  I am kind of limited to swimming for another day or 2 and if I am going to swim at the Y I like to be there when they open.  I feel good enough to run, but going to give it a few more days.  The bike is on a tour of Florida with my parents so I wont have that till next week.  I would like to do some strength work soon too.

Lots of things to catch up on at home too. 

Happy Hump Day people!!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
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kenj's Training Log


 November 2010 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

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Totals

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