Of course its hard, its supposed to be!

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The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 80FLow 46F
  • Temp: 50F
  • Hum: 89%
  • W: 4mph SSW
FRIDAY
Partly Cloudy
High 77F
Low 55F
SATURDAY
Cloudy
High 77F
Low 62F
SUNDAY
Sunny
High 78F
Low 67F
MONDAY
Patchy rain nearby
High 78F
Low 66F

November 18

Run
  • 24m 57s
  • 3.00 miles
  • 08m 19s /Mi

Treadmill 1.5% INCLINE

Strength
  • 40m

Core, shoulders and arms

Nice to finally get a workout in this week!  Legs felt good, glutes still a little tight but loosened up so I upped the speed and threw in some striders. 

It will be nice to get home tomorrow and spend a nice long week there!!

  • Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 9 Overall Workout: 3

November 17

Made it home last night on time, which meant in bed at 1:45.  Back up to pack and head to Dallas this morning.  I think I have tomorrow morning free to catch up on some sleep and maybe a short run.

PLEASE can the weather gods give me a smooth flight, I am getting close to ripping an arm rest off of an airplane seat!!

  • Health data: Sleep: 3 Stress: 3 Fatigue: 2 Hours slept: 4.5

November 16

Going to be a long day! 6 am flight to NYC 11:20 pm flight home!

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 5.5

November 15

I woke up early to head to the Y for a swim.  Didn't feel like getting up so I went back to bed, it is the off season after all!  Only downside to that is that with my travel schedule this week it may be my only opportunity this week.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8

November 14

Run
  • 1h 00m 08s
  • 6.23 miles
  • 09m 39s /Mi
Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Cable Crunch
    3
    40
    40
    65
    65
  • ABS - Knee-Raise, Hanging
    3
    30
    30
    0
    0
  • ABS - Medicine Ball Twist
    3
    40
    40
    10
    10
  • ABS - Obliques
    3
    40
    40
    30
    30
  • BICEPS - DB Curls
    3
    15
    15
    15
    15
  • BICEPS - DB Preacher
    4
    15
    15
    20
    20
  • TRICEPS - Pulley pushdown
    3
    15
    15
    60
    60
  • TRICEPS - Skull crushers
    3
    15
    15
    30
    30

Abs, arms and some Insanity stretching set.

Looks like another nice November day!

Planning a run later with Dudley!  Nice run with a bit of cool rain!

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9

November 13

Bike
  • 45m
  • 5.00 miles
  • -----

Out on the mountain bike while Connie walked.

Not sure what today will bring.  I have a lot of chores to do, pretty much what happens when I am not home for months on end.  Plus I have another travel week coming up.  NYC all day Tuesday, then fly to Dallas Wednesday and return Friday.

It is very nice out for November so maybe if Connie goes for a walk this afternoon I will jump on the mountain bike and ride along with her.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5

November 12

Run
  • 29m 01s
  • 3.00 miles
  • 09m 40s /Mi

Treadmill 1% incline

Strength
  • 15m

Core/abs

Slow and easy run.  Felt pretty good for the most part, a little tightness in the glutes that worked itself out.

Started up with an short strength workout too.  I will build on that over the next couple of weeks and make some strength training a bigger piece of the off season.

TGIF!!

Race report is done!! HERE

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
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kenj's Training Log


 November 2010 
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

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Totals

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  • 2013 totals
  • 2012 totals