Nice run with Dudley this morning.  Always nice to have someone to run the long training runs with!  Finally feeling fully recovered from IMFL as the legs moved a little better this morning.  Still need to work back up to 4 or 5 runs a week but that will come over the next few weeks.

Good to be home for a while!!

Bunch of chores/projects to get started this morning.  This afternoon I am going to get the pain cave cleaned up and put Betty back together and get her on the trainer for a ride!

Somehow getting up early to fly home is not as difficult! :)

Drove by the new football stadium last night! It will be fun to come back to watch the Steelers in the Superbowl! :)

TGIF!!!

Nice to finally get a workout in this week!  Legs felt good, glutes still a little tight but loosened up so I upped the speed and threw in some striders. 

It will be nice to get home tomorrow and spend a nice long week there!!

Made it home last night on time, which meant in bed at 1:45.  Back up to pack and head to Dallas this morning.  I think I have tomorrow morning free to catch up on some sleep and maybe a short run.

PLEASE can the weather gods give me a smooth flight, I am getting close to ripping an arm rest off of an airplane seat!!

Going to be a long day! 6 am flight to NYC 11:20 pm flight home!

I woke up early to head to the Y for a swim.  Didn't feel like getting up so I went back to bed, it is the off season after all!  Only downside to that is that with my travel schedule this week it may be my only opportunity this week.