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View albumOf course its hard, its supposed to be!
November 27
November 26
I believe today shall be a rest day!!
TGIF!
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7
November 25
- 24m
- 3.13 miles
- 07m 40s /Mi
- 50m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Cable Crunch340406060
- ABS - Knee-Raise, Hanging330301010
- ABS - Medicine Ball Twist340401010
- ABS - Obliques340403535
- ABS - V-Ups (FB)3252500
- BICEPS - DB Concentration415152525
- BICEPS - DB Curls315152020
- CHEST - Pushups3101000
- CORE - Prone Planks3303000
- SHOULDERS - Military DB315152020
- TRICEPS - Pulley pushdown315155050
- TRICEPS - Skull crushers315153535
I did the strength training early, now headed off for the 5K!
Wasn't sure what to expect today since it is the first time running short and fast in while! Better than I thought it might be, but I have a little work to do to get back into 5k/10k speed. Pretty happy with the race though, I hope next year they add timing and take it up to the next level of support. They had a great turnout, and for 5 bucks, it was a great time.
Happy Thanksgiving!!
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5
November 24
- 30m 01s
- 9.00 miles
- 17.99 Mi/hr
Trainer
Easy trainer ride followed by some nice stretching. Feeling pretty good this morning.
Doing a new 5K here tomorrow, probably pretty small with very few bigger race type amenities. Should be fun!
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
November 23
- 35m 31s
- 4.00 miles
- 08m 52s /Mi
Treadmill 1% incline
- 39m 04s
- 2000.00 yards
- 01m 57s /100 yards
A little swim maintenance this morning.
Connie wanted to stay after work to workout, so I stayed with her and did an easy treadmill run. Hammies awfully tight tonight.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
November 22
- 30m
- 9.00 miles
- -----
- 45m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Knee-Raise, Hanging3303000
- ABS - Medicine Ball Twist340401010
- ABS - Obliques340403030
- ABS - V-Ups (FB)3252500
- BICEPS - DB Curls315152020
- BICEPS - DB Preacher315152525
- CHEST - Pushups3101000
- CORE - Prone Planks3303000
- SHOULDERS - Military DB315152020
- TRICEPS - Pulley pushdown315155050
- TRICEPS - Skull crushers315153535
Back in the cave this morning! Good workout but was hoping for an hour on the bike, but took too long getting the bike set up on the trainer and just plain procrastinating getting downstairs this morning.
As someone who flies a lot I like knowing that all possible steps and technologies have been taken to ensure the flight is safe. To those that think it is too invasive, take the bus!
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
November 21
- 2h 01m 25s
- 13.12 miles
- 09m 15s /Mi
Nice run with Dudley this morning. Always nice to have someone to run the long training runs with! Finally feeling fully recovered from IMFL as the legs moved a little better this morning. Still need to work back up to 4 or 5 runs a week but that will come over the next few weeks.
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 10 Overall Workout: 4
kenj's Training Log
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November 2010 
Volume
Actual vs Planned
Upcoming races
- mini-Mussel Sprint Triathlon (Triathlon)7/13/2013 Geneva, New York
- Musselman Half-Iron Triathlon (Triathlon)7/14/2013 Geneva, New York
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- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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Core and abs
Busy day!
I need to get on the bike more and longer the next couple of weeks. Planning either a half or full century in 2 weeks out at my CA home. Getting through with most of the immediate projects so we can get the Christmas stuff up tomorrow I think.