May or may not get the run in today, finishing up with X-mas decorating plus a couple of other minor projects, plus dealing with some other issues I won't discuss here.

 Loaded up an off season plan that officially starts tomorrow.  I added the run for today since it was entered off of a spread sheet.  This plan goes through the start of HIM training for Musselman.  It is designed to improve the bike numbers, and it has a fairly good run program for the HM in April (or any other run races I decide to do). 

Busy day!

I need to get on the bike more and longer the next couple of weeks.  Planning either a half or full century in 2 weeks out at my CA home.  Getting through with most of the immediate projects so we can get the Christmas stuff up tomorrow I think. 

I believe today shall be a rest day!!

TGIF!

I did the strength training early, now headed off for the 5K!

Wasn't sure what to expect today since it is the first time running short and fast in while!  Better than I thought it might be, but I have a little work to do to get back into 5k/10k speed.  Pretty happy with the race though, I hope next year they add timing and take it up to the next level of support.  They had a great turnout, and for 5 bucks, it was a great time.

Happy Thanksgiving!!

Easy trainer ride followed by some nice stretching.  Feeling pretty good this morning.

Doing a new 5K here tomorrow, probably pretty small with very few bigger race type amenities.  Should be fun!

A little swim maintenance this morning. 

Connie wanted to stay after work to workout, so I stayed with her and did an easy treadmill run.  Hammies awfully tight tonight.

Back in the cave this morning!  Good workout but was hoping for an hour on the bike, but took too long getting the bike set up on the trainer and just plain procrastinating getting downstairs this morning.

As someone who flies a lot I like knowing that all possible steps and technologies have been taken to ensure the flight is safe.  To those that think it is too invasive, take the bus!