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View albumOf course its hard, its supposed to be!
January 31
January 30
- 2h 06m 40s
- 13.59 miles
- 09m 19s /Mi
Nice morning for a run, cool and overcast. I figured out what I tripped over last weekend, when I tripped over the same manhole cover going the oposite direction this week! I chose a hilly route this week, very little flat, mostly up or down.
Disappointed with the weight this week, I did better with the calorie deficit this week, but I still struggle with the balance of carbs to protein.
- Calories out: 4138 From lifestyle:2546, From activities:1592
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
January 29
- 36m 06s
- 4.06 miles
- 08m 53s /Mi
- 4h 22m 19s
- 71.88 miles
- 16.44 Mi/hr
Early run, now off for the group ride.
Great ride with the group for the first 38 miles, then a couple of us went on for another 35 or so. Lots of fun, a few hills and some good endurance. I'm a little suspicious of the elevation though. I know we did some climbing, but that seems like a lot. That is from hitting the reset elevation button.
- Calories out: 6486 From lifestyle:2423, From activities:4063
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
January 28
- 45m
- 13.20 miles
- 17.60 Mi/hr
Trainer
Easy effort trainer ride this morning, wasn't overly motivated to get moving.
TGIF!
- Calories out: 3212 From lifestyle:2596, From activities:616
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
January 27
- 26m 40s
- 3.25 miles
- 08m 12s /Mi
Treadmill 1%
Well the morning is off to a remarkable start. I was hoping to ride the bike on the trainer but we had no hot water so I figured I would do a run at LA Fakeness and shower there. I get halfway to the gym and realize I left my gym bag at the apartment and had to turn around. So I squeezed in a speed session with some 400's.
- Calories out: 2989 From lifestyle:2609, From activities:380
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
January 26
- 1h 29m 25s
- 9.64 miles
- 09m 16s /Mi
- 1h 05m
- 20.00 miles
- 18.46 Mi/hr
Spin class
The garmin was sure acting weird this morning. I guess it didn't want to work. Good run otherwise, although a bit slow.
- Calories out: 4533 From lifestyle:2522, From activities:2011
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
January 25
- 25m 57s
- 3.00 miles
- 08m 39s /Mi
Treadmill 1%
- 1h 00m
- 18.50 miles
- 18.50 Mi/hr
Spin class
Hit the treadmill before spin class. Worked it hard during spinning, huge puddles and high HR!
- Calories out: 3730 From lifestyle:2568, From activities:1161
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
kenj's Training Log
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January 2011 
Volume
Actual vs Planned
Upcoming races
- mini-Mussel Sprint Triathlon (Triathlon)7/13/2013 Geneva, New York
- Musselman Half-Iron Triathlon (Triathlon)7/14/2013 Geneva, New York
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- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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Didn't sleep real well, but was really sleeping when the alarm went off so I bagged the morning workout for some extra zzzz's! I'll make it up after work.
Couldn't finish the month with a goose egg! Besides, Thursday will be a rest (sit all day on airplane) day so did a nice and fairly easy effort run. Pretty happy with the month, wasn't planning on swimming much and I hit most of the runs and rides. Not 100%, but nothing to worry over in January or February.