Of course its hard, its supposed to be!

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The following equipment is nearing replacement:
Haines City,FL 
Today
Thundery outbreaks in nearby High 93FLow 65F
  • Temp: 71F
  • Hum: 87%
  • W: 7mph ESE
SUNDAY
Patchy rain nearby
High 89F
Low 66F
MONDAY
Light rain shower
High 84F
Low 67F
TUESDAY
Patchy rain nearby
High 86F
Low 70F
WEDNESDAY
Patchy rain nearby
High 86F
Low 71F

April 10

Run
  • 45m 16s
  • 5.25 miles
  • 08m 37s /Mi

Office treadmill 2%

Bike
  • 1h 05m 01s
  • 20.00 miles
  • 18.46 Mi/hr

Trainer

I forgot that we have computer training this week and with just getting back in the office after being gone I ran out of time to run yesterday.  Got the bike in early today and should be in better shape to get a run in either at lunch or after work.

  • Calories out: 4030 From lifestyle:2548, From activities:1481
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

April 9

Bike
  • 1h 05m 01s
  • 20.00 miles
  • 18.46 Mi/hr

Trainer

Strength
  • 30m

Core

Core strength then a ride on the bike.  I am having issues with the power meter cutting off.  I guess I better see about the battery going dead or something.

  • Calories out: 3652 From lifestyle:2559, From activities:1093
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

April 8

Bike
  • 1h 30m 01s
  • 22.42 miles
  • 14.94 Mi/hr
Strength
  • 35m

Leg and Dud ITB

Leg strength training and some time on the bike.

Happy Easter!

  • Calories out: 3803 From lifestyle:2538, From activities:1264
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

April 7

Run
  • 44m 36s
  • 5.08 miles
  • 08m 46s /Mi
A little run before packing up and heading home.  Funny, the increase in run volume has my legs feeling better with each run.  I know the weight lifting the other day had them feeling heavy and that has worn off, but still a pretty heavy week and they felt good today.

  • Calories out: 3177 From lifestyle:2593, From activities:584
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

April 6

Run
  • 52m 41s
  • 6.04 miles
  • 08m 43s /Mi

Another run, not looking forward to vacation being over, but with my work travel schedule the 2 weeks before I am ready for a little home time.

  • Calories out: 3278 From lifestyle:2588, From activities:690
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

April 5

Run
  • 45m 56s
  • 5.17 miles
  • 08m 52s /Mi
Another run this morning, I miss my bike.  But we are having a great time!

  • Calories out: 3194 From lifestyle:2592, From activities:602
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

April 4

Run
  • 47m 14s
  • 5.04 miles
  • 09m 22s /Mi
Another day another run.  It seems the harder I try to get moving and get out there in the morning the later I get going.  Going to be a rude awakening next Monday!  Another day in the 90's here. 

  • Calories out: 3183 From lifestyle:2591, From activities:592
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
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kenj's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals