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View albumOf course its hard, its supposed to be!
April 18
April 17
Bike
- 1h 00m 01s
- 20.52 miles
- 20.51 Mi/hr
Trainer
Strength
- 40m
Shoulder and ITB PT and some core work plus back.
More PT and strength before getting on the bike. Out later than normal for a business dinner last night and it showed on the bike this morning. No energy.
Heading to Albany this afternoon till tomorrow night.
- Calories out: 3922 From lifestyle:2555, From activities:1367
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
April 16
Bike
- 50m 01s
- 12.49 miles
- 14.99 Mi/hr
Strength
- 45m
Leg, IT PT and shoulder PT
Good strength session then a short trainer ride. Need to get going earlier than normal, big day!
- Calories out: 3436 From lifestyle:2559, From activities:877
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
April 15
Run
- 2h 09m 07s
- 13.90 miles
- 09m 17s /Mi
I need to move to the bottom of the hill so I can finish downhill instead of up!
- Calories out: 4153 From lifestyle:2535, From activities:1617
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
April 14
Bike
- 2h 43m 19s
- 43.01 miles
- 15.80 Mi/hr
Over to Geneva and back with Dud, thanks for the company. A little cool to start but not too bad once we got going! Nice to ride the road bike for a change, but I need to do it more often, just enough difference to be off a bit.
- Calories out: 4372 From lifestyle:2512, From activities:1860
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
April 13
Run
- 1h 06m 04s
- 8.00 miles
- 08m 15s /Mi
Treadmill 2% except during hill work
8 X .2 mile @ 6% recover .2 mile @1%
Strength
- 15m
Dud shoulder PT
Did my shoulder work then a hard treadmill run. Simulated hill repeats.
TGIF!!
- Calories out: 3611 From lifestyle:2568, From activities:1043
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
April 12
Bike
- 1h 30m 01s
- 28.60 miles
- 19.06 Mi/hr
Trainer
Run
- 44m 38s
- 5.01 miles
- 08m 54s /Mi
Strength
- 20m
Core
Short core work and some trainer time. Legs felt flat today, but not unusual the day after a leg workout.
After work run around the hood!
- Calories out: 4264 From lifestyle:2518, From activities:1746
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
kenj's Training Log
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April 2012 
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Upcoming races
- mini-Mussel Sprint Triathlon (Triathlon)7/13/2013 Geneva, New York
- Musselman Half-Iron Triathlon (Triathlon)7/14/2013 Geneva, New York
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- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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Hotel treadmill
Stuffy hotel treadmill, I guess it helps sweat off a little more than normal.
All day meetings then driving home tonight.