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View albumOf course its hard, its supposed to be!
April 2
April 1
- 1h 32m 43s
- 10.12 miles
- 09m 09s /Mi
- Calories out: 3722 From lifestyle:2560, From activities:1162
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
March 31
- 27m 06s
- 3.11 miles
- -----
Hotel treadmill 2%
Quick treadmill run before heading checking out of Tampa and heading over to Orlando for the week. Went to the Jimmy Buffett concert last night, wow, what a boat load of fun!
Sweated out a couple of the margaritas!
- Calories out: 2914 From lifestyle:2605, From activities:309
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
March 30
- 48m 21s
- 5.46 miles
- 08m 51s /Mi
Got up and out before it got too warm out, a little humid is all. Supposed to be 90 here today, bring it on!
Oh boy, just found out they moved Florida 70.3 from Disney down to Haines City Florida just down the road from my inlaws (2 miles) I run on a lot of the run course when I am staying with them. Lance is racing and it is flat, but probably hot. Hmmmm, could I be ready by 5/20?
- Calories out: 3224 From lifestyle:2591, From activities:633
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
March 29
- 45m 01s
- 15.91 miles
- 21.21 Mi/hr
- 25m
legs mostly
Grabbed a little bike time and some leg strength before packing up and heading to work. I have some stuff to get done before we leave.
Shoulder is still an issue. Not all the way back to square one, but close. I will continue the ice and advil routine.
- Calories out: 3567 From lifestyle:2576, From activities:991
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
March 28
- 41m 06s
- 5.00 miles
- 08m 13s /Mi
Hotel Treadmill 2%
As nice as the fitness room is here, there just isnt time with the agenda. Leaving to head home mid morning, then to Florida for 10 day vacation (including attending a Jimmy Buffett concert Friday 
!) tomorrow! Yippee!
I think I finally uncovered what I did to my shoulder, when I travel I use a Under Armor duffle bag. This morning walking out to the car I threw it back over my left shoulder, it has been feeling pretty good, and it just didn't feel right. By the time I was half way home my shoulder was tight, felt like it had gravel in it and just not good. I am guessing I did the same thing on one of my trips the week before it acted up the first time. Hopefully with the preventive ice and Aleve it doesn't go all the way back to square one!
So what do you get when you cross an atheist with a Jehovah Witness?
.........................................
A guy that rings the doorbell for no reason!
- Calories out: 3181 From lifestyle:2596, From activities:585
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
March 27
- 41m 25s
- 5.00 miles
- 08m 16s /Mi
Hotel treadmill 1%
- Calories out: 3185 From lifestyle:2595, From activities:590
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
kenj's Training Log
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April 2012 
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Upcoming races
- mini-Mussel Sprint Triathlon (Triathlon)7/13/2013 Geneva, New York
- Musselman Half-Iron Triathlon (Triathlon)7/14/2013 Geneva, New York
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- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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Legs and core