Of course its hard, its supposed to be!

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The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 76FLow 55F
  • Temp: 51F
  • Hum: 86%
  • W: 6mph SW
FRIDAY
Sunny
High 81F
Low 61F
SATURDAY
Sunny
High 82F
Low 62F
SUNDAY
Patchy rain nearby
High 83F
Low 65F
MONDAY
Patchy light rain in area with thunder
High 82F
Low 66F

April 23

Run
  • 45m 27s
  • 5.50 miles
  • 08m 15s /Mi

Treadmill 2%

Strength
  • 42m

Shoulder PT, arms and back

Snow, yuck!

  • Calories out: 3498 From lifestyle:2564, From activities:934
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

April 22

Bike
  • 1h 15m 01s
  • 26.09 miles
  • 20.87 Mi/hr

Trainer

Strength
  • 45m

Legs and core plus ITB PT

I was hoping to do something outside, but it is just craptastic out there so hit the basement for some weights and a trainer ride. 

  • Calories out: 4216 From lifestyle:2542, From activities:1674
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

April 21

Bike
  • 1h 00m 01s
  • 21.91 miles
  • 21.90 Mi/hr

Trainer

Run
  • 40m 48s
  • 5.00 miles
  • 08m 09s /Mi

Treadmill 2%

Strength
  • 25m

Shoulder and arms including PT

Waited till this afternoon hoping the rain would let up and I could get outside for at least a run.  Decided to hit the basement and do a bike ride, got into the hockey game so I jumped over to the treadmill.  Not quite a brick as I took about 15 minutes to switch over.

  • Calories out: 4383 From lifestyle:2538, From activities:1845
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

April 20

Run
  • 45m 36s
  • 5.13 miles
  • 08m 53s /Mi

Only got the run in this morning, Molly woke me up early and I got messing around on BT and catching up on some work emails and before I knew it I was going to have to choose between strength training or a run.  Sun was coming up and the temp in the mid 50's, the choice was clear to me!

TGIF!

  • Calories out: 3190 From lifestyle:2593, From activities:597
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

April 19

Swim
  • 20m
  • 800.00 yards
  • -----
Disappointed with my swim this morning, shoulder is still more of an issue than I had hoped.  Worked on my kicking and some other things to take the impact off it so it wasn't overly aggravated.  Fortunately I dragged my PT along with me to the pool so he gave me a few more things to work on.  Thanks Dud, I appreciate it!

  • Calories out: 2792 From lifestyle:2610, From activities:182
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

April 18

Run
  • 43m 23s
  • 5.00 miles
  • 08m 40s /Mi

Hotel treadmill

Stuffy hotel treadmill, I guess it helps sweat off a little more than normal. 

All day meetings then driving home tonight. 

  • Calories out: 3162 From lifestyle:2594, From activities:568
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

April 17

Bike
  • 1h 00m 01s
  • 20.52 miles
  • 20.51 Mi/hr

Trainer

Strength
  • 40m

Shoulder and ITB PT and some core work plus back.

More PT and strength before getting on the bike.  Out later than normal for a business dinner last night and it showed on the bike this morning.  No energy.

Heading to Albany this afternoon till tomorrow night. 

  • Calories out: 3922 From lifestyle:2555, From activities:1367
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
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kenj's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals