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View albumOf course its hard, its supposed to be!
April 24
April 23
Run
- 45m 27s
- 5.50 miles
- 08m 15s /Mi
Treadmill 2%
Strength
- 42m
Shoulder PT, arms and back
Snow, yuck!
- Calories out: 3498 From lifestyle:2564, From activities:934
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
April 22
Bike
- 1h 15m 01s
- 26.09 miles
- 20.87 Mi/hr
Trainer
Strength
- 45m
Legs and core plus ITB PT
I was hoping to do something outside, but it is just craptastic out there so hit the basement for some weights and a trainer ride.
- Calories out: 4216 From lifestyle:2542, From activities:1674
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
April 21
Bike
- 1h 00m 01s
- 21.91 miles
- 21.90 Mi/hr
Trainer
Run
- 40m 48s
- 5.00 miles
- 08m 09s /Mi
Treadmill 2%
Strength
- 25m
Shoulder and arms including PT
Waited till this afternoon hoping the rain would let up and I could get outside for at least a run. Decided to hit the basement and do a bike ride, got into the hockey game so I jumped over to the treadmill. Not quite a brick as I took about 15 minutes to switch over.
- Calories out: 4383 From lifestyle:2538, From activities:1845
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
April 20
Run
- 45m 36s
- 5.13 miles
- 08m 53s /Mi
Only got the run in this morning, Molly woke me up early and I got messing around on BT and catching up on some work emails and before I knew it I was going to have to choose between strength training or a run. Sun was coming up and the temp in the mid 50's, the choice was clear to me!
TGIF!
- Calories out: 3190 From lifestyle:2593, From activities:597
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
April 19
Swim
- 20m
- 800.00 yards
- -----
Disappointed with my swim this morning, shoulder is still more of an issue than I had hoped. Worked on my kicking and some other things to take the impact off it so it wasn't overly aggravated. Fortunately I dragged my PT along with me to the pool so he gave me a few more things to work on. Thanks Dud, I appreciate it!
- Calories out: 2792 From lifestyle:2610, From activities:182
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
April 18
Run
- 43m 23s
- 5.00 miles
- 08m 40s /Mi
Hotel treadmill
Stuffy hotel treadmill, I guess it helps sweat off a little more than normal.
All day meetings then driving home tonight.
- Calories out: 3162 From lifestyle:2594, From activities:568
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
kenj's Training Log
My friends
April 2012 
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Time
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Actual vs Planned
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Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- mini-Mussel Sprint Triathlon (Triathlon)7/13/2013 Geneva, New York
- Musselman Half-Iron Triathlon (Triathlon)7/14/2013 Geneva, New York
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