login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumOf course its hard, its supposed to be!
May 17
May 16
- 42m 58s
- 4.68 miles
- 09m 10s /Mi
- Calories out: 3143 From lifestyle:2603, From activities:540
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
May 15
Long day and a late night yesterday, finally got to bed about 11:30. Staying in Newark DE last night. So I figured I would run this morning before heading to DC. But I didn't sleep real well and for some reason I wanted to roll over onto my bum shoulder alot last night. Woke up to pouring rain and just decided to sit in the hot tub instead. Felt pretty good actually!
It looks like the weather will clear tomorrow and I am staying downtown so running around DC and all the historic sites will be fun.
- Calories out: 2632 From lifestyle:2632, From activities:0
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
May 14
- 1h 00m 33s
- 17.96 miles
- 17.80 Mi/hr
Trainer
- 45m
Upper body
- Calories out: 3698 From lifestyle:2560, From activities:1139
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
May 13
- 08m 10s
- 0.82 miles
- 09m 57s /Mi
With Molly
- 1h 04m 07s
- 6.76 miles
- 09m 29s /Mi
Great morning for a run, legs a bit heavy though. (So is the rest of me I think but I am afraid to look!) I took Molly our for a short run (or fast walk for her). She is doing better running but still gets distracted easy. There were a lot of distractions this morning. She is funny though, when she has had enough, she just stops. She will run back toward home, but nor further away from home.
Happy Mothers Day to all the BT Mom's!!!
- Calories out: 3491 From lifestyle:2583, From activities:909
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
May 12
- 1h 36m 09s
- 26.77 miles
- 16.70 Mi/hr
- 24m 19s
- 3.06 miles
- 07m 57s /Mi
Rode up to Rochester with Dud and then did the 5K at CP Rochester. Good time, but felt I should have been faster. It was about 1300 feet of climbing but it was a great morning to be out doing this stuff!
Y met us there and we all rode home together. Lots o fun, thanks Dud and Yvonne!
- Calories out: 4243 From lifestyle:2550, From activities:1694
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
May 11
- 30m 12s
- 9.50 miles
- 18.87 Mi/hr
Trainer with Betty
- 45m
Legs
- Calories out: 3303 From lifestyle:2581, From activities:722
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
kenj's Training Log
My friends
May 2012 
Volume
Actual vs Planned
Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- mini-Mussel Sprint Triathlon (Triathlon)7/13/2013 Geneva, New York
- Musselman Half-Iron Triathlon (Triathlon)7/14/2013 Geneva, New York
5 new messages
Processing your request, please wait...
Good run but a little slower this morning. Probably some due to humidity, some due to the miles of walking yesterday. Somehow stumbled into some Real Estate Woodstock type rally in the National Mall. Not sure what that was about, but maybe they were bidding to see who would get the White House listing?
Time for some quality time with my steering wheel.