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View albumOf course its hard, its supposed to be!
May 21
May 20
- 1h 09m 52s
- 7.26 miles
- 09m 37s /Mi
- Calories out: 3462 From lifestyle:2584, From activities:878
- Health data: Hours slept: 7
May 19
- Calories out: 2632 From lifestyle:2632, From activities:0
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
May 18
- 30m
- 9.11 miles
- 18.22 Mi/hr
Trainer
Just a short trainer ride this morning. Didn't sleep well for some reason last night.
TGIF!!
- Calories out: 3023 From lifestyle:2612, From activities:411
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
May 17
- 52m 34s
- 5.64 miles
- 09m 19s /Mi
Good run but a little slower this morning. Probably some due to humidity, some due to the miles of walking yesterday. Somehow stumbled into some Real Estate Woodstock type rally in the National Mall. Not sure what that was about, but maybe they were bidding to see who would get the White House listing?
Time for some quality time with my steering wheel.
- Calories out: 3257 From lifestyle:2596, From activities:661
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
May 16
- 42m 58s
- 4.68 miles
- 09m 10s /Mi
- Calories out: 3143 From lifestyle:2603, From activities:540
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
May 15
Long day and a late night yesterday, finally got to bed about 11:30. Staying in Newark DE last night. So I figured I would run this morning before heading to DC. But I didn't sleep real well and for some reason I wanted to roll over onto my bum shoulder alot last night. Woke up to pouring rain and just decided to sit in the hot tub instead. Felt pretty good actually!
It looks like the weather will clear tomorrow and I am staying downtown so running around DC and all the historic sites will be fun.
- Calories out: 2632 From lifestyle:2632, From activities:0
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
kenj's Training Log
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May 2012 
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Actual vs Planned
Upcoming races
- mini-Mussel Sprint Triathlon (Triathlon)7/13/2013 Geneva, New York
- Musselman Half-Iron Triathlon (Triathlon)7/14/2013 Geneva, New York
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- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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Trainer
Moving a little slow this morning, but it is due to working hard all weekend to get everything done, which we did!!
I stepped on the scale last night after cleaning up and was pleasantly surprised to have both the weight and body fat number as low as they have been since peak training for IMFL in 2010! I honestly had felt heavier than ever!