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View albumOf course its hard, its supposed to be!
May 8
May 7
- 1h 00m
- 18.59 miles
- 18.59 Mi/hr
Trainer
- 45m
Legs and core, plus ITB PT.
- Calories out: 3691 From lifestyle:2560, From activities:1131
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
May 6
- 1h 02m 15s
- 6.69 miles
- 09m 18s /Mi
Nice run along the lake and back up MC road. Cool and sunny, just right for a run. Took it easy, running legs are finally feeling good again, need to build back up to the longer harder stuff.
- Calories out: 3372 From lifestyle:2590, From activities:782
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
May 5
- 2h 39m 01s
- 42.93 miles
- 16.20 Mi/hr
- Calories out: 4703 From lifestyle:2523, From activities:2180
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
May 4
- 50m
ITB and shoulder PT plus arms, back and chest
Just some strength stuff this morning. Molly caught kennel cough (even though she was vaccinated) and between that and the storms rolling through she was up fussing quite a bit last night. We'll see what the rest of the day brings. I do need to lengthen the week night rides some. I was thinking that since I don't golf and a lot of our exec team at work do belong to leagues and leave a little early I would do the same one night a week and take a longer ride. The problem with that is we have all been real busy, in a good way, but it is a struggle to get out for all of us to do anything.
TGIF!!
- Calories out: 2951 From lifestyle:2607, From activities:344
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7
May 3
- 27m 07s
- 1250.00 yards
- 02m 10s /100 yards
- 50m 28s
- 13.70 miles
- 16.29 Mi/hr
- Calories out: 3541 From lifestyle:2596, From activities:946
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
May 2
- 27m 54s
- 3.11 miles
- 08m 58s /Mi
Work treadmill
- 1h 00m 01s
- 21.48 miles
- 21.48 Mi/hr
Trainer
- 40m
ITB and shoulder PT plus back and arms
- Pilates
- 30m
The legs are starting to get back to normal, may even try a run today if I can find the time and opportunity.
Time for a little run, hammies still a little tight but other wise pretty good.
- Calories out: 4359 From lifestyle:2540, From activities:1819
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
kenj's Training Log
My friends
May 2012 
Volume
Actual vs Planned
Upcoming races
- mini-Mussel Sprint Triathlon (Triathlon)7/13/2013 Geneva, New York
- Musselman Half-Iron Triathlon (Triathlon)7/14/2013 Geneva, New York
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- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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Arms, back and shoulder PT.
I met with the ortho yesterday to get the results of the MRI I had last week. Torn cartilage is the result and he will be going in to fix it in a couple of weeks. Unfortunately it will be a slow recovery and a summer of running races and bike riding after a few weeks of recovery. Best hope of a tri this year at all is if I can get back to the pool on the short end of the recovery window and get adequate training for IMFL. If not, a fall marathon will be the back up plan.
Headed to the basement this morning for some strength training and maybe a ride on the trainer. Struggling a little bit with the motivation this morning, but I know I need to keep as fit as I can.