I met with the ortho yesterday to get the results of the MRI I had last week.  Torn cartilage is the result and he will be going in to fix it in a couple of weeks.  Unfortunately it will be a slow recovery and a summer of running races and bike riding after a few weeks of recovery.  Best hope of a tri this year at all is if I can get back to the pool on the short end of the recovery window and get adequate training for IMFL.  If not, a fall marathon will be the back up plan.

Headed to the basement this morning for some strength training and maybe a ride on the trainer.  Struggling a little bit with the motivation this morning, but I know I need to keep as fit as I can.

Nice run along the lake and back up MC road.  Cool and sunny, just right for a run.  Took it easy, running legs are finally feeling good again, need to build back up to the longer harder stuff.

Just some strength stuff this morning.  Molly caught kennel cough (even though she was vaccinated) and between that and the storms rolling through she was up fussing quite a bit last night.  We'll see what the rest of the day brings.  I do need to lengthen the week night rides some.  I was thinking that since I don't golf and a lot of our exec team at work do belong to leagues and leave a little early I would do the same one night a week and take a longer ride.  The problem with that is we have all been real busy, in a good way, but it is a struggle to get out for all of us to do anything.

TGIF!!