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View albumOf course its hard, its supposed to be!
June 25
June 24
- 2h 00m 01s
- 41.12 miles
- 20.56 Mi/hr
Trainer
- Calories out: 4708 From lifestyle:2531, From activities:2177
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
June 23
- 1h 00m 01s
- 21.36 miles
- 21.35 Mi/hr
Trainer
Another bike ride on the trainer. Finished the book actually faster than I thought as there was a 30 or so pages of pictures at the end.
I highly recommend Chrissie's book, good read!
Off to work, maybe some more bike time later. Maybe not.
- Calories out: 3660 From lifestyle:2572, From activities:1089
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
June 22
- 1h 00m 01s
- 21.55 miles
- 21.54 Mi/hr
Trainer
More riding and reading, only 50 pages to go or so. Probably finish it tomorrow. Then I will put more structure to my bike time. Although, I must say that I am happy where my bike fitness is heading.
TGIF!!
- Calories out: 3660 From lifestyle:2572, From activities:1089
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
June 21
- Walking
- 30m
7% Incline
Nothing this morning, not sure what the day will bring.
Lunch time walk on the work treadmill. Ramped it up to about 4.5 mph and tried a slow jog, didn't bother the shoulder so hopefully when I see the doctor next week I can see what if anything running wise he may allow.
- Calories out: 2721 From lifestyle:2592, From activities:129
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
June 20
- 1h 00m 01s
- 21.52 miles
- 21.52 Mi/hr
Trainer
Not a strong effort, but more of a continued endurance build.
I am having a harder time than I imagined I would convincing Connie that doing IM Cabo San Lucas is a good idea. We have access to a condo through our time share there. And I know she likes to escape the March weather and what better place than that? It seems she is comfortable with the IM in Florida or LP since family is either with us or not far away in case something happens and that wouldn't be the case here. Since it doesn't seem the race is filling quickly we have decided to wait at least a few weeks to see how my recovery goes and let her think about it.
- Calories out: 3660 From lifestyle:2572, From activities:1089
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
June 19
- 1h 00m 01s
- 21.43 miles
- 21.43 Mi/hr
Trainer
- 20m
Legs and a little core
- Calories out: 3783 From lifestyle:2558, From activities:1225
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
kenj's Training Log
My friends
June 2012 
Volume
Actual vs Planned
Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- mini-Mussel Sprint Triathlon (Triathlon)7/13/2013 Geneva, New York
- Musselman Half-Iron Triathlon (Triathlon)7/14/2013 Geneva, New York
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Trainer
legs plus some other stuff