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View albumOf course its hard, its supposed to be!
June 30
June 29
Run
- 23m 13s
- 2.40 miles
- 09m 40s /Mi
Good run in a light rain. Ran around SUNY Albany, for a State university system crying poverty every budget season, they sure are putting up a lot of nice new buildings.Ran short like the doctor wants, seems short on one hand but after being away for a month I can tell the conditioning needs the slow build too. TGIF!
- Calories out: 2886 From lifestyle:2597, From activities:290
- Health data: Sleep: 1 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 7 Overall Workout: 4
June 28
Nothing this morning, early drive to Albany for today and tomorrow.
- Calories out: 2612 From lifestyle:2612, From activities:0
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
June 27
Run
- 14m 06s
- 1.50 miles
- 09m 24s /Mi
Treadmill 1%
Bike
- 40m 01s
- 13.85 miles
- 20.77 Mi/hr
Trainer
Strength
ITB exercises
Yes, that is a run (sort of). I did get to lose the sling and I can very slowly start running again. Going to start PT next week too. Baby steps.
- Calories out: 3477 From lifestyle:2576, From activities:902
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
June 26
Bike
- 1h 30m
- 30.72 miles
- 20.48 Mi/hr
Trainer
Back to the doc this morning, maybe the sling is gone? Hopefully!
- Calories out: 4184 From lifestyle:2551, From activities:1633
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
June 25
Bike
- 1h 00m 01s
- 20.53 miles
- 20.53 Mi/hr
Trainer
Strength
- 25m
legs plus some other stuff
Yay, its monday again! 
- Calories out: 3814 From lifestyle:2555, From activities:1259
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
June 24
Bike
- 2h 00m 01s
- 41.12 miles
- 20.56 Mi/hr
Trainer
Nice long ride on the trainer,
- Calories out: 4708 From lifestyle:2531, From activities:2177
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
kenj's Training Log
My friends
June 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- mini-Mussel Sprint Triathlon (Triathlon)7/13/2013 Geneva, New York
- Musselman Half-Iron Triathlon (Triathlon)7/14/2013 Geneva, New York
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Trainer
Grinding out some endurance in the trainer.