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View albumOf course its hard, its supposed to be!
September 15
- Calories out: 2618 From lifestyle:2618, From activities:0
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
September 14
- 1h 00m
Legs, core, shoulders and arms.
Doubt any training today, too many meetings.
Meetings and afternoon group event got done with some extra time so I hit the weight room to do some strength training. Interesting development though has me concerned. Doing some forward lunges I felt something that popped in my upper quad that really felt like I was hit with a jolt of electricity. It was on the last one, and I looked at my Ipod that was in my pocket thinking it shocked me, but it became clear that it was either a tendon or muscle issue. It is very isolated and confusing, can only feel it very slightly with out engaging it in a hip flexor stretch., Icing it now with some advil. Hopefully nothing to be concerned with.
TGIF!
- Calories out: 2986 From lifestyle:2577, From activities:409
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
September 13
- 56m 40s
- 6.00 miles
- 09m 27s /Mi
- Calories out: 3288 From lifestyle:2579, From activities:709
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
September 12
- 25m
- 6.06 miles
- 14.54 Mi/hr
Trainer
- 45m
Legs, shoulders and core
- Calories out: 3161 From lifestyle:2570, From activities:591
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
September 11
- 1h 24m 49s
- 9.14 miles
- 09m 16s /Mi
- Calories out: 3620 From lifestyle:2560, From activities:1060
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
September 10
- 45m
- 11.32 miles
- 15.09 Mi/hr
Trainer
- 45m
Shoulders, core
- Calories out: 3375 From lifestyle:2557, From activities:818
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
September 9
- 16m 21s
- 810.00 yards
- 02m 01s /100 yards
- 41m 04s
- 13.85 miles
- 20.23 Mi/hr
- 25m 28s
- 3.11 miles
- 08m 11s /Mi
Times are off of my Garmin with a couple minor adjustments for my inability to push buttons in a timely fashion! I didnt where it for the swim since I couldn't swim all out, and mostly walked it. Total time 1:26:XX, but I will adjust everything once the splits are posted.
Love the race, as it is fun to hang with friends before and after! Plus the course is pretty nice too!
I did try some freestyle strokes and the shoulder felt good, but I kept the reach short. Mike was laughing at me when I did the right arm extended side kicking saying he had never seen anyone doing TI drills in a race!
- Calories out: 3819 From lifestyle:2562, From activities:1257
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
kenj's Training Log
My friends
September 2012 
Volume
Actual vs Planned
Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- mini-Mussel Sprint Triathlon (Triathlon)7/13/2013 Geneva, New York
- Musselman Half-Iron Triathlon (Triathlon)7/14/2013 Geneva, New York
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