Canandaigua,NY 
Today
Partly Cloudy High 37FLow 31F
  • Temp: 28F
  • Hum: 77%
  • W: 9mph S
TUESDAY
Moderate rain at times
High 45F
Low 41F
WEDNESDAY
Heavy rain
High 47F
Low 42F
THURSDAY
Light sleet
High 41F
Low 33F
FRIDAY
Sunny
High 42F
Low 35F
Sport
  • Boot Camp Conditioning
  • 30m

Blue bar workout

I was going to get up and swim this morning so that I get all my swimming in this week, but I didnt!  I will try and do it at lunch or on the way home. 

I may wait until Wednesday lunch to swim, the kids are off school today and tomorrow so that place will be a zoo.

  • Calories out: 2676 From lifestyle:2481, From activities:195
Run
  • 52m 15s
  • 5.98 miles
  • 08m 44s /Mi

Three weeks from today I dont have to train! :) 

Pretty good run on tired legs!

  • Calories out: 3118 From lifestyle:2466, From activities:652
Bike
  • 5h 49m 24s
  • 111.33 miles
  • 19.12 Mi/hr
About half on the trainer and half outside.

  • Calories out: 6065 From lifestyle:2273, From activities:3792
Swim
  • 59m 47s
  • 3000.00 yards
  • 02m /100 yards
Run
  • 44m 26s
  • 5.03 miles
  • 08m 50s /Mi

Some fun and frolicking in the cement pond.  Actually felt better than last week and held the pace a bit better the last 500 yards.

5 mile run sometime today, hopefully on the rail trails at lunch time.

TGIF!!

  • Calories out: 3506 From lifestyle:2433, From activities:1074
Bike
  • 1h 55m
  • 40.06 miles
  • 20.90 Mi/hr

Trainer

  • Calories out: 4422 From lifestyle:2426, From activities:1997
Run
  • 2h 25m 08s
  • 16.03 miles
  • 09m 03s /Mi
Much better long run than last week, same course.  Ran about 30 seconds a mile faster and was much more comfortable.  It was a bit cooler this week, wore long sleeves and light gloves.

  • Calories out: 4138 From lifestyle:2406, From activities:1733
Bike
  • 2h 00m 01s
  • 41.59 miles
  • 20.79 Mi/hr

Tried to push a little harder than last week, 192 watts avg for two hours wasn't bad, but it did drop from 194 over the last 45 minutes. 

At least the weather is going to cooperate for tomorrows long run! Assuming the weather man is right for a change!

  • Calories out: 4506 From lifestyle:2422, From activities:2084

kenj's Training Log


 October 2013 
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