Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Light rain shower High 74FLow 54F
  • Temp: 58F
  • Hum: 87%
  • W: 8mph SW
THURSDAY
Patchy rain nearby
High 75F
Low 53F
FRIDAY
Sunny
High 80F
Low 59F
SATURDAY
Patchy rain nearby
High 82F
Low 58F
SUNDAY
Patchy rain nearby
High 80F
Low 62F

Sunday - October 20

Run
  • 1h 26m 30s
  • 9.14 miles
  • 09m 27s /Mi

Quite warm and humid on this run.  I hope the weather in FL cools off before 11/2, although Orlando and PCB are not always in the same weather patterns.

  • Calories out: 3477 From lifestyle:2444, From activities:1033

Saturday - October 19

Bike
  • 2h 00m
  • 40.99 miles
  • 20.50 Mi/hr

Trainer

Another 2 hours on the bike before heading to the airport.  I was hoping to run a little too, as the plan called for that but it didn't call for a brick so maybe if the stars align I might have time when I get to FL this afternoon.

  • Calories out: 4506 From lifestyle:2422, From activities:2084

Friday - October 18

Swim
  • 1h 24m 34s
  • 4000.00 yards
  • 02m 07s /100 yards
Bike
  • 2h 00m
  • 40.08 miles
  • 20.04 Mi/hr

Trainer

Sport
  • Massage
  • 05m

Hour massage trying to unknot my ITB and hamstrings. Felt good, I have another scheduled for next friday too.

The long swims are boring.  I need to get my Swimp3, or whatever it is called charged up. 

More bike action this afternoon, hopefully.  Off to Orlando tomorrow for work meetings till Wednesday. 

TGIF!!

  • Calories out: 5187 From lifestyle:2364, From activities:2823

Thursday - October 17

Bike
  • 3h 00m 02s
  • 61.01 miles
  • 20.33 Mi/hr

Trainer

My ass is numb! (so is my brain!)

  • Calories out: 5509 From lifestyle:2383, From activities:3126

Wednesday - October 16

Run
  • 2h 51m 48s
  • 18.06 miles
  • 09m 30s /Mi
Sport
  • Pilates
  • 30m

I pilated!

A little disappointed with the pace after last weeks long run.  There was quite a headwind when heading south, which was about half the run.  Plus the calves were tight today.  IDK, I thought I would have been faster.

  • Calories out: 4501 From lifestyle:2369, From activities:2132

Tuesday - October 15

Bike
  • 3h 00m
  • 61.92 miles
  • 20.64 Mi/hr

Trainer

Swim
  • 38m
  • 2000.00 yards
  • 01m 54s /100 yards

Time is an estimate as I forgot my watch

First of several long morning workouts!  Last big week, and most of it needs to be done before Saturday.

  • Calories out: 5855 From lifestyle:2358, From activities:3497

Monday - October 14

Sport
  • Boot Camp Conditioning
  • 30m

Blue bar workout

I was going to get up and swim this morning so that I get all my swimming in this week, but I didnt!  I will try and do it at lunch or on the way home. 

I may wait until Wednesday lunch to swim, the kids are off school today and tomorrow so that place will be a zoo.

  • Calories out: 2676 From lifestyle:2481, From activities:195

kenj's Training Log


 October 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
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  • 2014 totals
  • 2013 totals