The following equipment is nearing replacement:
Canandaigua,NY 
Today
Light rain shower High 51FLow 40F
  • Temp: 49F
  • Hum: 59%
  • W: 16mph NW
TUESDAY
Patchy rain nearby
High 62F
Low 41F
WEDNESDAY
Cloudy
High 65F
Low 40F
THURSDAY
Partly Cloudy
High 64F
Low 44F
FRIDAY
Patchy rain nearby
High 60F
Low 39F
Run
  • 1h 26m 30s
  • 9.14 miles
  • 09m 27s /Mi

Quite warm and humid on this run.  I hope the weather in FL cools off before 11/2, although Orlando and PCB are not always in the same weather patterns.

  • Calories out: 3477 From lifestyle:2444, From activities:1033
Bike
  • 2h 00m
  • 40.99 miles
  • 20.50 Mi/hr

Trainer

Another 2 hours on the bike before heading to the airport.  I was hoping to run a little too, as the plan called for that but it didn't call for a brick so maybe if the stars align I might have time when I get to FL this afternoon.

  • Calories out: 4506 From lifestyle:2422, From activities:2084
Swim
  • 1h 24m 34s
  • 4000.00 yards
  • 02m 07s /100 yards
Bike
  • 2h 00m
  • 40.08 miles
  • 20.04 Mi/hr

Trainer

Sport
  • Massage
  • 05m

Hour massage trying to unknot my ITB and hamstrings. Felt good, I have another scheduled for next friday too.

The long swims are boring.  I need to get my Swimp3, or whatever it is called charged up. 

More bike action this afternoon, hopefully.  Off to Orlando tomorrow for work meetings till Wednesday. 

TGIF!!

  • Calories out: 5187 From lifestyle:2364, From activities:2823
Bike
  • 3h 00m 02s
  • 61.01 miles
  • 20.33 Mi/hr

Trainer

My ass is numb! (so is my brain!)

  • Calories out: 5509 From lifestyle:2383, From activities:3126
Run
  • 2h 51m 48s
  • 18.06 miles
  • 09m 30s /Mi
Sport
  • Pilates
  • 30m

I pilated!

A little disappointed with the pace after last weeks long run.  There was quite a headwind when heading south, which was about half the run.  Plus the calves were tight today.  IDK, I thought I would have been faster.

  • Calories out: 4501 From lifestyle:2369, From activities:2132
Bike
  • 3h 00m
  • 61.92 miles
  • 20.64 Mi/hr

Trainer

Swim
  • 38m
  • 2000.00 yards
  • 01m 54s /100 yards

Time is an estimate as I forgot my watch

First of several long morning workouts!  Last big week, and most of it needs to be done before Saturday.

  • Calories out: 5855 From lifestyle:2358, From activities:3497
Sport
  • Boot Camp Conditioning
  • 30m

Blue bar workout

I was going to get up and swim this morning so that I get all my swimming in this week, but I didnt!  I will try and do it at lunch or on the way home. 

I may wait until Wednesday lunch to swim, the kids are off school today and tomorrow so that place will be a zoo.

  • Calories out: 2676 From lifestyle:2481, From activities:195

kenj's Training Log


 October 2013 
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