The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 20FLow 9F
  • Temp: 10F
  • Hum: 69%
  • W: 7mph WSW
THURSDAY
Moderate snow
High 30F
Low 21F
FRIDAY
Light snow
High 15F
Low -1F
SATURDAY
Overcast
High 16F
Low 5F
SUNDAY
Overcast
High 27F
Low 22F
Only at an Ironman can you go to an Olive Garden and have half the people in there wearing compression sleeves, board shorts, a bike jersey and a headsweats visor! And consider it normal!

Early to bed!!
Swim
  • 12m 52s
  • 578.05 yards
  • 02m 14s /100 yards
Bike
  • 25m 03s
  • 7.52 miles
  • 18.01 Mi/hr

Off to swim!! 

Swam in the choppy gulf with the BT crew!  Then went out for a short bike to check the shifting.  Very windy today, storm coming through tonight, but the forcast for Saturday is nice. 

Struggling with the Garmin, but I will get the stuff logged sooner or later.

  • Calories out: 2914 From lifestyle:2476, From activities:438

Arrived and set up camp.  Got all checked in and ready to go.  BT group swim in the morning, plus another with the FB group some time.

And we are off!!

Bike
  • 1h 00m 01s
  • 20.42 miles
  • 20.41 Mi/hr

Trainer

Sport
  • Boot Camp Conditioning
  • 30m

Blue bar workout.

All packed up and ready to go.  We are leaving early tomorrow morning, hoping to get to PCB sometime Wednesday afternoon.

 

  • Calories out: 3679 From lifestyle:2442, From activities:1237
Run
  • 1h 09m 01s
  • 8.00 miles
  • 08m 37s /Mi

Treadmill

I'll get the cold weather gear out after the race, assuming I don't win the lottery and move to Hawaii.

  • Calories out: 3317 From lifestyle:2455, From activities:861
Bike
  • 3h 00m 01s
  • 61.86 miles
  • 20.62 Mi/hr

Trainer per plan

Only one more long bike ride, next Saturday!

  • Calories out: 5509 From lifestyle:2383, From activities:3126

kenj's Training Log


 November 2013 
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Time
Distance
Time
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