Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 68FLow 39F
  • Temp: 31F
  • Hum: 89%
  • W: 0mph N
MONDAY
Sunny
High 74F
Low 57F
TUESDAY
Light drizzle
High 57F
Low 37F
WEDNESDAY
Sunny
High 49F
Low 37F
THURSDAY
Sunny
High 58F
Low 42F

Friday - November 1

Only at an Ironman can you go to an Olive Garden and have half the people in there wearing compression sleeves, board shorts, a bike jersey and a headsweats visor! And consider it normal!

Early to bed!!

Thursday - October 31

Swim
  • 12m 52s
  • 578.05 yards
  • 02m 14s /100 yards
Bike
  • 25m 03s
  • 7.52 miles
  • 18.01 Mi/hr

Off to swim!! 

Swam in the choppy gulf with the BT crew!  Then went out for a short bike to check the shifting.  Very windy today, storm coming through tonight, but the forcast for Saturday is nice. 

Struggling with the Garmin, but I will get the stuff logged sooner or later.

  • Calories out: 2914 From lifestyle:2476, From activities:438

Wednesday - October 30

Arrived and set up camp.  Got all checked in and ready to go.  BT group swim in the morning, plus another with the FB group some time.

Tuesday - October 29

And we are off!!

Monday - October 28

Bike
  • 1h 00m 01s
  • 20.42 miles
  • 20.41 Mi/hr

Trainer

Sport
  • Boot Camp Conditioning
  • 30m

Blue bar workout.

All packed up and ready to go.  We are leaving early tomorrow morning, hoping to get to PCB sometime Wednesday afternoon.

 

  • Calories out: 3679 From lifestyle:2442, From activities:1237

Sunday - October 27

Run
  • 1h 09m 01s
  • 8.00 miles
  • 08m 37s /Mi

Treadmill

I'll get the cold weather gear out after the race, assuming I don't win the lottery and move to Hawaii.

  • Calories out: 3317 From lifestyle:2455, From activities:861

Saturday - October 26

Bike
  • 3h 00m 01s
  • 61.86 miles
  • 20.62 Mi/hr

Trainer per plan

Only one more long bike ride, next Saturday!

  • Calories out: 5509 From lifestyle:2383, From activities:3126

kenj's Training Log


 November 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals