The following equipment is nearing replacement:
Winter Haven,FL 
Today
Sunny High 72FLow 48F
  • Temp: 66F
  • Hum: 35%
  • W: 9mph NE
MONDAY
Sunny
High 78F
Low 55F
TUESDAY
Light rain shower
High 82F
Low 58F
WEDNESDAY
Light rain shower
High 83F
Low 64F
THURSDAY
Sunny
High 87F
Low 66F
Only at an Ironman can you go to an Olive Garden and have half the people in there wearing compression sleeves, board shorts, a bike jersey and a headsweats visor! And consider it normal!

Early to bed!!
Swim
  • 12m 52s
  • 578.05 yards
  • 02m 14s /100 yards
Bike
  • 25m 03s
  • 7.52 miles
  • 18.01 Mi/hr

Off to swim!! 

Swam in the choppy gulf with the BT crew!  Then went out for a short bike to check the shifting.  Very windy today, storm coming through tonight, but the forcast for Saturday is nice. 

Struggling with the Garmin, but I will get the stuff logged sooner or later.

  • Calories out: 2914 From lifestyle:2476, From activities:438

Arrived and set up camp.  Got all checked in and ready to go.  BT group swim in the morning, plus another with the FB group some time.

And we are off!!

Bike
  • 1h 00m 01s
  • 20.42 miles
  • 20.41 Mi/hr

Trainer

Sport
  • Boot Camp Conditioning
  • 30m

Blue bar workout.

All packed up and ready to go.  We are leaving early tomorrow morning, hoping to get to PCB sometime Wednesday afternoon.

 

  • Calories out: 3679 From lifestyle:2442, From activities:1237
Run
  • 1h 09m 01s
  • 8.00 miles
  • 08m 37s /Mi

Treadmill

I'll get the cold weather gear out after the race, assuming I don't win the lottery and move to Hawaii.

  • Calories out: 3317 From lifestyle:2455, From activities:861
Bike
  • 3h 00m 01s
  • 61.86 miles
  • 20.62 Mi/hr

Trainer per plan

Only one more long bike ride, next Saturday!

  • Calories out: 5509 From lifestyle:2383, From activities:3126

kenj's Training Log


 November 2013 
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Time
Distance
Time
  • March's totals
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  • 2015 totals
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