The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 96FLow 71F
  • Temp: 71F
  • Hum: 87%
  • W: 0mph SW
THURSDAY
Sunny
High 90F
Low 59F
FRIDAY
Sunny
High 84F
Low 61F
SATURDAY
Patchy light rain in area with thunder
High 80F
Low 57F
SUNDAY
Partly Cloudy
High 84F
Low 61F
Only at an Ironman can you go to an Olive Garden and have half the people in there wearing compression sleeves, board shorts, a bike jersey and a headsweats visor! And consider it normal!

Early to bed!!
Swim
  • 12m 52s
  • 578.05 yards
  • 02m 14s /100 yards
Bike
  • 25m 03s
  • 7.52 miles
  • 18.01 Mi/hr

Off to swim!! 

Swam in the choppy gulf with the BT crew!  Then went out for a short bike to check the shifting.  Very windy today, storm coming through tonight, but the forcast for Saturday is nice. 

Struggling with the Garmin, but I will get the stuff logged sooner or later.

  • Calories out: 2914 From lifestyle:2476, From activities:438

Arrived and set up camp.  Got all checked in and ready to go.  BT group swim in the morning, plus another with the FB group some time.

And we are off!!

Bike
  • 1h 00m 01s
  • 20.42 miles
  • 20.41 Mi/hr

Trainer

Sport
  • Boot Camp Conditioning
  • 30m

Blue bar workout.

All packed up and ready to go.  We are leaving early tomorrow morning, hoping to get to PCB sometime Wednesday afternoon.

 

  • Calories out: 3679 From lifestyle:2442, From activities:1237
Run
  • 1h 09m 01s
  • 8.00 miles
  • 08m 37s /Mi

Treadmill

I'll get the cold weather gear out after the race, assuming I don't win the lottery and move to Hawaii.

  • Calories out: 3317 From lifestyle:2455, From activities:861
Bike
  • 3h 00m 01s
  • 61.86 miles
  • 20.62 Mi/hr

Trainer per plan

Only one more long bike ride, next Saturday!

  • Calories out: 5509 From lifestyle:2383, From activities:3126

kenj's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Peasantman Steel Distance Triathlon - Half Course (Triathlon)
    8/16/2015 Penn Yan, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/13/2015 Canandaigua, New York
  • Preferred Care Rochester Half Marathon (Run)
    9/20/2015 Rochester, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals