Of course its hard, its supposed to be!

The following equipment is nearing replacement:

Sunday - November 10

Swim
  • 24m 52s
  • 1300.00 yards
  • 01m 55s /100 yards

Nice short swim with Dud!  Good to get back at it! 

  • Calories out: 2727 From lifestyle:2484, From activities:243

Saturday - November 9

Another down day.  I need to clean the pain cave for the winter activities.  I am feeling pretty good other than some residual ITB soreness, but the massage yesterday did improve that.  Some of that is not from the race as much as the 2 days driving. 

Friday - November 8

Sport
  • Massage
  • 1h 00m

The massage felt really good!  I told her that next year I am taking her to the race with me! 

I spent a lot of time reading RR's from IMFL this afternoon (I will fire myself Monday), always fun to read people's stories and perspective of the same race that I did.  Interesting trend though that I noticed today, first there are a lot of fast first time racers, as in sub 11 hour fast.  The other observation is that most of these fast newbies were fast, some very fast, swimmers.  I guess that gives me an idea of where to look to take it to the next level. 

TGIF!

  • Calories out: 2526 From lifestyle:2461, From activities:65

Thursday - November 7

My only tri related activity today will be writing a race report.

UGHHHH!  I was about two thirds through my race report when my computer locked up and I lost it all!  It was fairly long too so I am extremely frustrated!

Ok, I did it again!  Here it is! 

Wednesday - November 6

Sport
  • Pilates
  • 30m

That felt good!

Good to be home, but it is setting in now that the season is over and that makes me a bit sad.  I had a great season and am looking forward to next year, but I need to refresh and I know that.  I will attend Pilates today and maybe swim on Friday.  Next week I will start a more organized strength training program for the rest of the year.

If I can find some time, I hope to do a RR sometime today, but I owe my coach a recap first. 

  • Calories out: 2562 From lifestyle:2481, From activities:81

Tuesday - November 5

Home without a problem!  Got home in time to unload in the daylight and half way decent fall day.  Back to reality tomorrow!!  The IM buzz can only last so long!

Monday - November 4

Sadly it is time to pack up and head home. It has been a great trip and a great season!

kenj's Training Log


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