The following equipment is nearing replacement:
Canandaigua,NY 
Today
Moderate or heavy rain shower High 86FLow 47F
  • Temp: 80F
  • Hum: 62%
  • W: 11mph SSW
SUNDAY
Light rain
High 51F
Low 48F
MONDAY
Moderate rain
High 53F
Low 48F
TUESDAY
Patchy rain nearby
High 62F
Low 46F
WEDNESDAY
Partly Cloudy
High 74F
Low 52F
I know I need the recovery from both the race and the long season, but these rest days are pretty easy to get used too! Back home from Albany!
Sport #1
  • Focus T25
  • 30m

Speed 1.0

Sport #2
  • Walking
  • 10m

Cool down at 3.5 mph

Just some fitness from Focus t25, plus ITB exercises. 

All day meetings and a late day trip to Albany for tomorrows meetings.

  • Calories out: 2535 From lifestyle:2494, From activities:41
Run
  • 27m 16s
  • 3.11 miles
  • 08m 46s /Mi

Treadmill @ 2%

Sport #1
  • Boot Camp Conditioning
  • 30m

Blue bar workout

Sport #2
  • Focus T25
  • 30m

Alpha Cardio plus ITB exercises

  • Calories out: 2999 From lifestyle:2463, From activities:536
Swim
  • 24m 52s
  • 1300.00 yards
  • 01m 55s /100 yards

Nice short swim with Dud!  Good to get back at it! 

  • Calories out: 2727 From lifestyle:2484, From activities:243

Another down day.  I need to clean the pain cave for the winter activities.  I am feeling pretty good other than some residual ITB soreness, but the massage yesterday did improve that.  Some of that is not from the race as much as the 2 days driving. 

Sport
  • Massage
  • 1h 00m

The massage felt really good!  I told her that next year I am taking her to the race with me! 

I spent a lot of time reading RR's from IMFL this afternoon (I will fire myself Monday), always fun to read people's stories and perspective of the same race that I did.  Interesting trend though that I noticed today, first there are a lot of fast first time racers, as in sub 11 hour fast.  The other observation is that most of these fast newbies were fast, some very fast, swimmers.  I guess that gives me an idea of where to look to take it to the next level. 

TGIF!

  • Calories out: 2526 From lifestyle:2461, From activities:65

My only tri related activity today will be writing a race report.

UGHHHH!  I was about two thirds through my race report when my computer locked up and I lost it all!  It was fairly long too so I am extremely frustrated!

Ok, I did it again!  Here it is! 

kenj's Training Log


 November 2013 
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Time
Distance
Time
  • May's totals
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