Canandaigua,NY 
Today
Partly Cloudy High 25FLow 16F
  • Temp: 25F
  • Hum: 57%
  • W: 7mph W
SATURDAY
Light snow
High 33F
Low 22F
SUNDAY
Cloudy
High 47F
Low 35F
MONDAY
Sunny
High 33F
Low 20F
TUESDAY
Sunny
High 28F
Low 23F
Swim
  • 38m 49s
  • 2000.00 yards
  • 01m 53s /100 yards

Drills and sprints

  • Calories out: 2854 From lifestyle:2475, From activities:379
I know I need the recovery from both the race and the long season, but these rest days are pretty easy to get used too! Back home from Albany!
Sport #1
  • Focus T25
  • 30m

Speed 1.0

Sport #2
  • Walking
  • 10m

Cool down at 3.5 mph

Just some fitness from Focus t25, plus ITB exercises. 

All day meetings and a late day trip to Albany for tomorrows meetings.

  • Calories out: 2535 From lifestyle:2494, From activities:41
Run
  • 27m 16s
  • 3.11 miles
  • 08m 46s /Mi

Treadmill @ 2%

Sport #1
  • Boot Camp Conditioning
  • 30m

Blue bar workout

Sport #2
  • Focus T25
  • 30m

Alpha Cardio plus ITB exercises

  • Calories out: 2999 From lifestyle:2463, From activities:536
Swim
  • 24m 52s
  • 1300.00 yards
  • 01m 55s /100 yards

Nice short swim with Dud!  Good to get back at it! 

  • Calories out: 2727 From lifestyle:2484, From activities:243

Another down day.  I need to clean the pain cave for the winter activities.  I am feeling pretty good other than some residual ITB soreness, but the massage yesterday did improve that.  Some of that is not from the race as much as the 2 days driving. 

Sport
  • Massage
  • 1h 00m

The massage felt really good!  I told her that next year I am taking her to the race with me! 

I spent a lot of time reading RR's from IMFL this afternoon (I will fire myself Monday), always fun to read people's stories and perspective of the same race that I did.  Interesting trend though that I noticed today, first there are a lot of fast first time racers, as in sub 11 hour fast.  The other observation is that most of these fast newbies were fast, some very fast, swimmers.  I guess that gives me an idea of where to look to take it to the next level. 

TGIF!

  • Calories out: 2526 From lifestyle:2461, From activities:65

kenj's Training Log


 November 2013 
SunMonTueWedThuFriSat
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Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals