Canandaigua,NY 
Today
Sunny High 66FLow 38F
  • Temp: 65F
  • Hum: 54%
  • W: 14mph SSW
TUESDAY
Partly Cloudy
High 42F
Low 29F
WEDNESDAY
Light snow
High 37F
Low 31F
THURSDAY
Light snow showers
High 34F
Low 22F
FRIDAY
Partly Cloudy
High 29F
Low 23F

Quiet morning doing some book work.  Maybe something later, maybe not. 


Well the President made a pretty good attempt to move the blame for the Obamacare disaster from him to the states and the insurance industry. What a joke.
Swim
  • 38m 49s
  • 2000.00 yards
  • 01m 53s /100 yards

Drills and sprints

  • Calories out: 2854 From lifestyle:2475, From activities:379
I know I need the recovery from both the race and the long season, but these rest days are pretty easy to get used too! Back home from Albany!
Sport #1
  • Focus T25
  • 30m

Speed 1.0

Sport #2
  • Walking
  • 10m

Cool down at 3.5 mph

Just some fitness from Focus t25, plus ITB exercises. 

All day meetings and a late day trip to Albany for tomorrows meetings.

  • Calories out: 2535 From lifestyle:2494, From activities:41
Run
  • 27m 16s
  • 3.11 miles
  • 08m 46s /Mi

Treadmill @ 2%

Sport #1
  • Boot Camp Conditioning
  • 30m

Blue bar workout

Sport #2
  • Focus T25
  • 30m

Alpha Cardio plus ITB exercises

  • Calories out: 2999 From lifestyle:2463, From activities:536
Swim
  • 24m 52s
  • 1300.00 yards
  • 01m 55s /100 yards

Nice short swim with Dud!  Good to get back at it! 

  • Calories out: 2727 From lifestyle:2484, From activities:243

Another down day.  I need to clean the pain cave for the winter activities.  I am feeling pretty good other than some residual ITB soreness, but the massage yesterday did improve that.  Some of that is not from the race as much as the 2 days driving. 

kenj's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals