Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Light sleet showers High 46FLow 29F
  • Temp: 38F
  • Hum: 82%
  • W: 14mph WNW
THURSDAY
Sunny
High 50F
Low 33F
FRIDAY
Patchy light rain
High 65F
Low 43F
SATURDAY
Light drizzle
High 55F
Low 36F
SUNDAY
Partly Cloudy
High 52F
Low 37F

Friday - November 15

Quiet morning doing some book work.  Maybe something later, maybe not. 


Well the President made a pretty good attempt to move the blame for the Obamacare disaster from him to the states and the insurance industry. What a joke.

Thursday - November 14

Swim
  • 38m 49s
  • 2000.00 yards
  • 01m 53s /100 yards

Drills and sprints

  • Calories out: 2854 From lifestyle:2475, From activities:379

Wednesday - November 13

I know I need the recovery from both the race and the long season, but these rest days are pretty easy to get used too! Back home from Albany!

Tuesday - November 12

Sport #1
  • Focus T25
  • 30m

Speed 1.0

Sport #2
  • Walking
  • 10m

Cool down at 3.5 mph

Just some fitness from Focus t25, plus ITB exercises. 

All day meetings and a late day trip to Albany for tomorrows meetings.

  • Calories out: 2535 From lifestyle:2494, From activities:41

Monday - November 11

Run
  • 27m 16s
  • 3.11 miles
  • 08m 46s /Mi

Treadmill @ 2%

Sport #1
  • Boot Camp Conditioning
  • 30m

Blue bar workout

Sport #2
  • Focus T25
  • 30m

Alpha Cardio plus ITB exercises

  • Calories out: 2999 From lifestyle:2463, From activities:536

Sunday - November 10

Swim
  • 24m 52s
  • 1300.00 yards
  • 01m 55s /100 yards

Nice short swim with Dud!  Good to get back at it! 

  • Calories out: 2727 From lifestyle:2484, From activities:243

Saturday - November 9

Another down day.  I need to clean the pain cave for the winter activities.  I am feeling pretty good other than some residual ITB soreness, but the massage yesterday did improve that.  Some of that is not from the race as much as the 2 days driving. 

kenj's Training Log


 November 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals