The following equipment is nearing replacement:
Canandaigua,NY 
Today
Overcast High 19FLow 10F
  • Temp: 21F
  • Hum: 59%
  • W: 11mph NW
MONDAY
Moderate snow
High 20F
Low 17F
TUESDAY
Light snow
High 15F
Low 11F
WEDNESDAY
Partly Cloudy
High 21F
Low 14F
THURSDAY
Moderate snow
High 29F
Low 26F
Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr
Strength
  • 15m

Kettlebell swings and lunge walk

  • Calories out: 3340 From lifestyle:2461, From activities:879

Quiet morning doing some book work.  Maybe something later, maybe not. 


Well the President made a pretty good attempt to move the blame for the Obamacare disaster from him to the states and the insurance industry. What a joke.
Swim
  • 38m 49s
  • 2000.00 yards
  • 01m 53s /100 yards

Drills and sprints

  • Calories out: 2854 From lifestyle:2475, From activities:379
I know I need the recovery from both the race and the long season, but these rest days are pretty easy to get used too! Back home from Albany!
Sport #1
  • Focus T25
  • 30m

Speed 1.0

Sport #2
  • Walking
  • 10m

Cool down at 3.5 mph

Just some fitness from Focus t25, plus ITB exercises. 

All day meetings and a late day trip to Albany for tomorrows meetings.

  • Calories out: 2535 From lifestyle:2494, From activities:41
Run
  • 27m 16s
  • 3.11 miles
  • 08m 46s /Mi

Treadmill @ 2%

Sport #1
  • Boot Camp Conditioning
  • 30m

Blue bar workout

Sport #2
  • Focus T25
  • 30m

Alpha Cardio plus ITB exercises

  • Calories out: 2999 From lifestyle:2463, From activities:536
Swim
  • 24m 52s
  • 1300.00 yards
  • 01m 55s /100 yards

Nice short swim with Dud!  Good to get back at it! 

  • Calories out: 2727 From lifestyle:2484, From activities:243

kenj's Training Log


 November 2013 
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals