Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Patchy rain nearby High 83FLow 58F
  • Temp: 60F
  • Hum: 96%
  • W: 4mph SW
SATURDAY
Sunny
High 87F
Low 58F
SUNDAY
Patchy rain nearby
High 82F
Low 56F
MONDAY
Sunny
High 81F
Low 56F
TUESDAY
Sunny
High 78F
Low 55F

Sunday - November 17

Run
  • 40m 47s
  • 5.00 miles
  • 08m 09s /Mi

Treadmill @ 1%
3 X 800 at 5K pace

  • Calories out: 3027 From lifestyle:2474, From activities:553

Saturday - November 16

Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr
Strength
  • 15m

Kettlebell swings and lunge walk

  • Calories out: 3340 From lifestyle:2461, From activities:879

Friday - November 15

Quiet morning doing some book work.  Maybe something later, maybe not. 


Well the President made a pretty good attempt to move the blame for the Obamacare disaster from him to the states and the insurance industry. What a joke.

Thursday - November 14

Swim
  • 38m 49s
  • 2000.00 yards
  • 01m 53s /100 yards

Drills and sprints

  • Calories out: 2854 From lifestyle:2475, From activities:379

Wednesday - November 13

I know I need the recovery from both the race and the long season, but these rest days are pretty easy to get used too! Back home from Albany!

Tuesday - November 12

Sport #1
  • Focus T25
  • 30m

Speed 1.0

Sport #2
  • Walking
  • 10m

Cool down at 3.5 mph

Just some fitness from Focus t25, plus ITB exercises. 

All day meetings and a late day trip to Albany for tomorrows meetings.

  • Calories out: 2535 From lifestyle:2494, From activities:41

Monday - November 11

Run
  • 27m 16s
  • 3.11 miles
  • 08m 46s /Mi

Treadmill @ 2%

Sport #1
  • Boot Camp Conditioning
  • 30m

Blue bar workout

Sport #2
  • Focus T25
  • 30m

Alpha Cardio plus ITB exercises

  • Calories out: 2999 From lifestyle:2463, From activities:536

kenj's Training Log


 November 2013 
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals