The following equipment is nearing replacement:
Canandaigua,NY 
Today
Cloudy High 24FLow 9F
  • Temp: 1F
  • Hum: 72%
  • W: 9mph SSW
SATURDAY
Light snow
High 35F
Low 26F
SUNDAY
Light snow
High 33F
Low 26F
MONDAY
Light snow showers
High 38F
Low 24F
TUESDAY
Fog
High 44F
Low 27F
Run
  • 40m 47s
  • 5.00 miles
  • 08m 09s /Mi

Treadmill @ 1%
3 X 800 at 5K pace

  • Calories out: 3027 From lifestyle:2474, From activities:553
Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr
Strength
  • 15m

Kettlebell swings and lunge walk

  • Calories out: 3340 From lifestyle:2461, From activities:879

Quiet morning doing some book work.  Maybe something later, maybe not. 


Well the President made a pretty good attempt to move the blame for the Obamacare disaster from him to the states and the insurance industry. What a joke.
Swim
  • 38m 49s
  • 2000.00 yards
  • 01m 53s /100 yards

Drills and sprints

  • Calories out: 2854 From lifestyle:2475, From activities:379
I know I need the recovery from both the race and the long season, but these rest days are pretty easy to get used too! Back home from Albany!
Sport #1
  • Focus T25
  • 30m

Speed 1.0

Sport #2
  • Walking
  • 10m

Cool down at 3.5 mph

Just some fitness from Focus t25, plus ITB exercises. 

All day meetings and a late day trip to Albany for tomorrows meetings.

  • Calories out: 2535 From lifestyle:2494, From activities:41

kenj's Training Log


 November 2013 
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals