The following equipment is nearing replacement:
Winter Haven,FL 
Today
Sunny High 71FLow 48F
  • Temp: 59F
  • Hum: 44%
  • W: 12mph NW
SUNDAY
Sunny
High 73F
Low 48F
MONDAY
Sunny
High 83F
Low 55F
TUESDAY
Light rain shower
High 83F
Low 62F
WEDNESDAY
Partly Cloudy
High 87F
Low 64F
Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Trainer

Rode pretty hard this morning with a 196 power avg!  Legs feel great though and ready to go!

  • Calories out: 3503 From lifestyle:2461, From activities:1042
Run
  • 40m 47s
  • 5.00 miles
  • 08m 09s /Mi

Treadmill @ 1%
3 X 800 at 5K pace

  • Calories out: 3027 From lifestyle:2474, From activities:553
Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr
Strength
  • 15m

Kettlebell swings and lunge walk

  • Calories out: 3340 From lifestyle:2461, From activities:879

Quiet morning doing some book work.  Maybe something later, maybe not. 


Well the President made a pretty good attempt to move the blame for the Obamacare disaster from him to the states and the insurance industry. What a joke.
Swim
  • 38m 49s
  • 2000.00 yards
  • 01m 53s /100 yards

Drills and sprints

  • Calories out: 2854 From lifestyle:2475, From activities:379
I know I need the recovery from both the race and the long season, but these rest days are pretty easy to get used too! Back home from Albany!

kenj's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals