Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Partly Cloudy High 61FLow 32F
  • Temp: 40F
  • Hum: 62%
  • W: 9mph SSE
SATURDAY
Sunny
High 48F
Low 32F
SUNDAY
Sunny
High 63F
Low 40F
MONDAY
Sunny
High 73F
Low 44F
TUESDAY
Light rain shower
High 65F
Low 38F

Tuesday - November 19

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Trainer

Rode pretty hard this morning with a 196 power avg!  Legs feel great though and ready to go!

  • Calories out: 3503 From lifestyle:2461, From activities:1042

Monday - November 18

Sunday - November 17

Run
  • 40m 47s
  • 5.00 miles
  • 08m 09s /Mi

Treadmill @ 1%
3 X 800 at 5K pace

  • Calories out: 3027 From lifestyle:2474, From activities:553

Saturday - November 16

Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr
Strength
  • 15m

Kettlebell swings and lunge walk

  • Calories out: 3340 From lifestyle:2461, From activities:879

Friday - November 15

Quiet morning doing some book work.  Maybe something later, maybe not. 


Well the President made a pretty good attempt to move the blame for the Obamacare disaster from him to the states and the insurance industry. What a joke.

Thursday - November 14

Swim
  • 38m 49s
  • 2000.00 yards
  • 01m 53s /100 yards

Drills and sprints

  • Calories out: 2854 From lifestyle:2475, From activities:379

Wednesday - November 13

I know I need the recovery from both the race and the long season, but these rest days are pretty easy to get used too! Back home from Albany!

kenj's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals