The following equipment is nearing replacement:
Canandaigua,NY 
Today
Light rain shower High 50FLow 42F
  • Temp: 44F
  • Hum: 70%
  • W: 7mph WNW
TUESDAY
Partly Cloudy
High 59F
Low 44F
WEDNESDAY
Partly Cloudy
High 64F
Low 39F
THURSDAY
Patchy rain nearby
High 60F
Low 44F
FRIDAY
Light drizzle
High 60F
Low 44F
Run
  • 33m 42s
  • 4.00 miles
  • 08m 25s /Mi

Treadmill

Strength
  • 15m

Legs and ITB PT exercises

Sport
  • Pilates
  • 25m

Lunch time pilates. I was late.

  • Calories out: 3075 From lifestyle:2452, From activities:623
Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Trainer

Rode pretty hard this morning with a 196 power avg!  Legs feel great though and ready to go!

  • Calories out: 3503 From lifestyle:2461, From activities:1042
Run
  • 40m 47s
  • 5.00 miles
  • 08m 09s /Mi

Treadmill @ 1%
3 X 800 at 5K pace

  • Calories out: 3027 From lifestyle:2474, From activities:553
Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr
Strength
  • 15m

Kettlebell swings and lunge walk

  • Calories out: 3340 From lifestyle:2461, From activities:879

Quiet morning doing some book work.  Maybe something later, maybe not. 


Well the President made a pretty good attempt to move the blame for the Obamacare disaster from him to the states and the insurance industry. What a joke.
Swim
  • 38m 49s
  • 2000.00 yards
  • 01m 53s /100 yards

Drills and sprints

  • Calories out: 2854 From lifestyle:2475, From activities:379

kenj's Training Log


 November 2013 
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals