Canandaigua,NY 
Today
Partly Cloudy High 27FLow 14F
  • Temp: 24F
  • Hum: 65%
  • W: 9mph SW
SATURDAY
Patchy rain nearby
High 42F
Low 40F
SUNDAY
Moderate rain at times
High 51F
Low 39F
MONDAY
Patchy rain nearby
High 60F
Low 37F
TUESDAY
Patchy rain nearby
High 38F
Low 29F
Bike
  • 1h 00m 01s
  • 20.00 miles
  • 19.99 Mi/hr

Trainer - focus on keeping cadence above 80. Avg. 83

  • Calories out: 3503 From lifestyle:2461, From activities:1042
Run
  • 33m 42s
  • 4.00 miles
  • 08m 25s /Mi

Treadmill

Strength
  • 15m

Legs and ITB PT exercises

Sport
  • Pilates
  • 25m

Lunch time pilates. I was late.

  • Calories out: 3075 From lifestyle:2452, From activities:623
Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Trainer

Rode pretty hard this morning with a 196 power avg!  Legs feel great though and ready to go!

  • Calories out: 3503 From lifestyle:2461, From activities:1042
Run
  • 40m 47s
  • 5.00 miles
  • 08m 09s /Mi

Treadmill @ 1%
3 X 800 at 5K pace

  • Calories out: 3027 From lifestyle:2474, From activities:553
Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr
Strength
  • 15m

Kettlebell swings and lunge walk

  • Calories out: 3340 From lifestyle:2461, From activities:879

Quiet morning doing some book work.  Maybe something later, maybe not. 


Well the President made a pretty good attempt to move the blame for the Obamacare disaster from him to the states and the insurance industry. What a joke.

kenj's Training Log


 November 2013 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals