Of course its hard, its supposed to be!

The following equipment is nearing replacement:

Saturday - November 23

Busy day, no time to fit anything in. 

Friday - November 22

Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr

Trainer

Strength
  • 30m

Weight station class

Shorter trainer effort this morning, should swim but too lazy to go out in the cold!

TGIF!!

  • Calories out: 3428 From lifestyle:2452, From activities:977

Thursday - November 21

Bike
  • 1h 00m 01s
  • 20.00 miles
  • 19.99 Mi/hr

Trainer - focus on keeping cadence above 80. Avg. 83

  • Calories out: 3503 From lifestyle:2461, From activities:1042

Wednesday - November 20

Run
  • 33m 42s
  • 4.00 miles
  • 08m 25s /Mi

Treadmill

Strength
  • 15m

Legs and ITB PT exercises

Sport
  • Pilates
  • 25m

Lunch time pilates. I was late.

  • Calories out: 3075 From lifestyle:2452, From activities:623

Tuesday - November 19

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Trainer

Rode pretty hard this morning with a 196 power avg!  Legs feel great though and ready to go!

  • Calories out: 3503 From lifestyle:2461, From activities:1042

Monday - November 18

Sunday - November 17

Run
  • 40m 47s
  • 5.00 miles
  • 08m 09s /Mi

Treadmill @ 1%
3 X 800 at 5K pace

  • Calories out: 3027 From lifestyle:2474, From activities:553

kenj's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals