The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 21FLow 9F
  • Temp: 18F
  • Hum: 49%
  • W: 4mph ENE
THURSDAY
Light snow
High 29F
Low 15F
FRIDAY
Light snow
High 26F
Low 2F
SATURDAY
Overcast
High 15F
Low 1F
SUNDAY
Overcast
High 22F
Low 0F

Busy day, no time to fit anything in. 

Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr

Trainer

Strength
  • 30m

Weight station class

Shorter trainer effort this morning, should swim but too lazy to go out in the cold!

TGIF!!

  • Calories out: 3428 From lifestyle:2452, From activities:977
Bike
  • 1h 00m 01s
  • 20.00 miles
  • 19.99 Mi/hr

Trainer - focus on keeping cadence above 80. Avg. 83

  • Calories out: 3503 From lifestyle:2461, From activities:1042
Run
  • 33m 42s
  • 4.00 miles
  • 08m 25s /Mi

Treadmill

Strength
  • 15m

Legs and ITB PT exercises

Sport
  • Pilates
  • 25m

Lunch time pilates. I was late.

  • Calories out: 3075 From lifestyle:2452, From activities:623
Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Trainer

Rode pretty hard this morning with a 196 power avg!  Legs feel great though and ready to go!

  • Calories out: 3503 From lifestyle:2461, From activities:1042
Run
  • 40m 47s
  • 5.00 miles
  • 08m 09s /Mi

Treadmill @ 1%
3 X 800 at 5K pace

  • Calories out: 3027 From lifestyle:2474, From activities:553

kenj's Training Log


 November 2013 
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24 25 26 27 28 29 30
 
Time
Distance
Time
  • January's totals
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  • 2014 totals