Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Light sleet showers High 46FLow 29F
  • Temp: 38F
  • Hum: 82%
  • W: 14mph WNW
THURSDAY
Sunny
High 50F
Low 33F
FRIDAY
Patchy light rain
High 65F
Low 43F
SATURDAY
Light drizzle
High 55F
Low 36F
SUNDAY
Partly Cloudy
High 52F
Low 37F

Sunday - November 24

Run
  • 45m 18s
  • 5.25 miles
  • 08m 37s /Mi

Treadmill

I got my run in before I got busy!  If I get things done, maybe I will watch some of the game from the trainer, but maybe not.

Is it too early to hate winter?

  • Calories out: 3036 From lifestyle:2471, From activities:565

Saturday - November 23

Busy day, no time to fit anything in. 

Friday - November 22

Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr

Trainer

Strength
  • 30m

Weight station class

Shorter trainer effort this morning, should swim but too lazy to go out in the cold!

TGIF!!

  • Calories out: 3428 From lifestyle:2452, From activities:977

Thursday - November 21

Bike
  • 1h 00m 01s
  • 20.00 miles
  • 19.99 Mi/hr

Trainer - focus on keeping cadence above 80. Avg. 83

  • Calories out: 3503 From lifestyle:2461, From activities:1042

Wednesday - November 20

Run
  • 33m 42s
  • 4.00 miles
  • 08m 25s /Mi

Treadmill

Strength
  • 15m

Legs and ITB PT exercises

Sport
  • Pilates
  • 25m

Lunch time pilates. I was late.

  • Calories out: 3075 From lifestyle:2452, From activities:623

Tuesday - November 19

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Trainer

Rode pretty hard this morning with a 196 power avg!  Legs feel great though and ready to go!

  • Calories out: 3503 From lifestyle:2461, From activities:1042

Monday - November 18

kenj's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals