Canandaigua,NY 
Today
Sunny High 46FLow 30F
  • Temp: 39F
  • Hum: 57%
  • W: 13mph W
WEDNESDAY
Moderate snow
High 35F
Low 26F
THURSDAY
Cloudy
High 34F
Low 24F
FRIDAY
Cloudy
High 33F
Low 27F
SATURDAY
Overcast
High 39F
Low 35F
Bike
  • 1h 15m 01s
  • 25.00 miles
  • 20.00 Mi/hr

Trainer

  • Calories out: 3754 From lifestyle:2452, From activities:1303
Swim
  • 34m 39s
  • 1700.00 yards
  • 02m 02s /100 yards
Run
  • 25m 29s
  • 3.00 miles
  • 08m 29s /Mi

Work treadmill

Sport
  • Boot Camp Conditioning
  • 30m

Blue bar workout.

Yay! It's Monday!

  • Calories out: 3256 From lifestyle:2442, From activities:814
Run
  • 45m 18s
  • 5.25 miles
  • 08m 37s /Mi

Treadmill

I got my run in before I got busy!  If I get things done, maybe I will watch some of the game from the trainer, but maybe not.

Is it too early to hate winter?

  • Calories out: 3036 From lifestyle:2471, From activities:565

Busy day, no time to fit anything in. 

Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr

Trainer

Strength
  • 30m

Weight station class

Shorter trainer effort this morning, should swim but too lazy to go out in the cold!

TGIF!!

  • Calories out: 3428 From lifestyle:2452, From activities:977
Bike
  • 1h 00m 01s
  • 20.00 miles
  • 19.99 Mi/hr

Trainer - focus on keeping cadence above 80. Avg. 83

  • Calories out: 3503 From lifestyle:2461, From activities:1042
Run
  • 33m 42s
  • 4.00 miles
  • 08m 25s /Mi

Treadmill

Strength
  • 15m

Legs and ITB PT exercises

Sport
  • Pilates
  • 25m

Lunch time pilates. I was late.

  • Calories out: 3075 From lifestyle:2452, From activities:623

kenj's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals