Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 82FLow 59F
  • Temp: 75F
  • Hum: 64%
  • W: 8mph SSW
SATURDAY
Patchy rain nearby
High 78F
Low 58F
SUNDAY
Moderate or heavy rain shower
High 79F
Low 57F
MONDAY
Sunny
High 81F
Low 56F
TUESDAY
Sunny
High 82F
Low 60F

Tuesday - November 26

Bike
  • 1h 15m 01s
  • 25.00 miles
  • 20.00 Mi/hr

Trainer

  • Calories out: 3754 From lifestyle:2452, From activities:1303

Monday - November 25

Swim
  • 34m 39s
  • 1700.00 yards
  • 02m 02s /100 yards
Run
  • 25m 29s
  • 3.00 miles
  • 08m 29s /Mi

Work treadmill

Sport
  • Boot Camp Conditioning
  • 30m

Blue bar workout.

Yay! It's Monday!

  • Calories out: 3256 From lifestyle:2442, From activities:814

Sunday - November 24

Run
  • 45m 18s
  • 5.25 miles
  • 08m 37s /Mi

Treadmill

I got my run in before I got busy!  If I get things done, maybe I will watch some of the game from the trainer, but maybe not.

Is it too early to hate winter?

  • Calories out: 3036 From lifestyle:2471, From activities:565

Saturday - November 23

Busy day, no time to fit anything in. 

Friday - November 22

Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr

Trainer

Strength
  • 30m

Weight station class

Shorter trainer effort this morning, should swim but too lazy to go out in the cold!

TGIF!!

  • Calories out: 3428 From lifestyle:2452, From activities:977

Thursday - November 21

Bike
  • 1h 00m 01s
  • 20.00 miles
  • 19.99 Mi/hr

Trainer - focus on keeping cadence above 80. Avg. 83

  • Calories out: 3503 From lifestyle:2461, From activities:1042

Wednesday - November 20

Run
  • 33m 42s
  • 4.00 miles
  • 08m 25s /Mi

Treadmill

Strength
  • 15m

Legs and ITB PT exercises

Sport
  • Pilates
  • 25m

Lunch time pilates. I was late.

  • Calories out: 3075 From lifestyle:2452, From activities:623

kenj's Training Log


 November 2013 
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals