Canandaigua,NY 
Today
Partly Cloudy High 33FLow 27F
  • Temp: 25F
  • Hum: 62%
  • W: 8mph SSW
SUNDAY
Cloudy
High 51F
Low 37F
MONDAY
Partly Cloudy
High 37F
Low 19F
TUESDAY
Partly Cloudy
High 28F
Low 22F
WEDNESDAY
Patchy rain nearby
High 44F
Low 35F
Run
  • 33m 16s
  • 4.00 miles
  • 08m 19s /Mi

Treadmill progressive run

Nice run on the treadmill before cleaning out the driveway from the snow.  Heavy snow!

I nominate Miley Cyrus and Justin Bieber to be the first astronauts on the manned flight to Mars.

  • Calories out: 2930 From lifestyle:2479, From activities:451
Bike
  • 1h 15m 01s
  • 25.00 miles
  • 20.00 Mi/hr

Trainer

  • Calories out: 3754 From lifestyle:2452, From activities:1303
Swim
  • 34m 39s
  • 1700.00 yards
  • 02m 02s /100 yards
Run
  • 25m 29s
  • 3.00 miles
  • 08m 29s /Mi

Work treadmill

Sport
  • Boot Camp Conditioning
  • 30m

Blue bar workout.

Yay! It's Monday!

  • Calories out: 3256 From lifestyle:2442, From activities:814
Run
  • 45m 18s
  • 5.25 miles
  • 08m 37s /Mi

Treadmill

I got my run in before I got busy!  If I get things done, maybe I will watch some of the game from the trainer, but maybe not.

Is it too early to hate winter?

  • Calories out: 3036 From lifestyle:2471, From activities:565

Busy day, no time to fit anything in. 

Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr

Trainer

Strength
  • 30m

Weight station class

Shorter trainer effort this morning, should swim but too lazy to go out in the cold!

TGIF!!

  • Calories out: 3428 From lifestyle:2452, From activities:977
Bike
  • 1h 00m 01s
  • 20.00 miles
  • 19.99 Mi/hr

Trainer - focus on keeping cadence above 80. Avg. 83

  • Calories out: 3503 From lifestyle:2461, From activities:1042

kenj's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals