Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Light rain High 62FLow 50F
  • Temp: 65F
  • Hum: 97%
  • W: 4mph WNW
TUESDAY
Sunny
High 72F
Low 50F
WEDNESDAY
Patchy light rain in area with thunder
High 69F
Low 53F
THURSDAY
Sunny
High 76F
Low 51F
FRIDAY
Sunny
High 80F
Low 58F

Friday - November 29

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Trainer

Strength
  • 30m

Legs, arms and ITB PT.

What better way to celebrate Black Friday than riding my black bike!

  • Calories out: 3679 From lifestyle:2442, From activities:1237

Thursday - November 28

Run
  • 31m 18s
  • 3.14 miles
  • 09m 58s /Mi

Lots of fun running the Turkey Trot with Dud!

Happy Thanksgiving!!

  • Calories out: 2820 From lifestyle:2480, From activities:340

Wednesday - November 27

Run
  • 33m 16s
  • 4.00 miles
  • 08m 19s /Mi

Treadmill progressive run

Nice run on the treadmill before cleaning out the driveway from the snow.  Heavy snow!

I nominate Miley Cyrus and Justin Bieber to be the first astronauts on the manned flight to Mars.

  • Calories out: 2930 From lifestyle:2479, From activities:451

Tuesday - November 26

Bike
  • 1h 15m 01s
  • 25.00 miles
  • 20.00 Mi/hr

Trainer

  • Calories out: 3754 From lifestyle:2452, From activities:1303

Monday - November 25

Swim
  • 34m 39s
  • 1700.00 yards
  • 02m 02s /100 yards
Run
  • 25m 29s
  • 3.00 miles
  • 08m 29s /Mi

Work treadmill

Sport
  • Boot Camp Conditioning
  • 30m

Blue bar workout.

Yay! It's Monday!

  • Calories out: 3256 From lifestyle:2442, From activities:814

Sunday - November 24

Run
  • 45m 18s
  • 5.25 miles
  • 08m 37s /Mi

Treadmill

I got my run in before I got busy!  If I get things done, maybe I will watch some of the game from the trainer, but maybe not.

Is it too early to hate winter?

  • Calories out: 3036 From lifestyle:2471, From activities:565

Saturday - November 23

Busy day, no time to fit anything in. 

kenj's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals